{"id":9831,"date":"2020-10-29T00:10:16","date_gmt":"2020-10-29T00:10:16","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=9831"},"modified":"2020-10-27T12:42:05","modified_gmt":"2020-10-27T12:42:05","slug":"sve-je-vise-ljudi-koji-boluju-od-hipertenzije","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/sve-je-vise-ljudi-koji-boluju-od-hipertenzije\/","title":{"rendered":"Sve je vi\u0161e ljudi koji boluju od hipertenzije"},"content":{"rendered":"<p>Svi \u017eelimo da budemo zdravi, i radimo na tome koliko imamo mogu\u0107nosti i znanja.<\/p>\n<p>Unazad nekoliko godina, zbog brze svakodnevnice i nezdravog\u00a0 na\u010dina \u017eivota, sve vi\u0161e ljudi boluje od hipertenzije, odnosno povi\u0161enog krvnog pritiska.<\/p>\n<p><em>\u201cNisam vodio ra\u010duna o svom zdravlju, previ\u0161e obaveza i stres doveli su do toga da sam po\u010deo da ose\u0107am simptome koji ukazuju na hipertenziju. Uz terapiju lekovima, uspeo sam da stabilizujem pritisak. Uz to promenio sam i na\u010din \u017eivota, zdravo se hranim, aktivan sam. To i preporu\u010dujem svima koji imaju hipertenziju\u201d, rekao nam je Du\u0161an Jovanovi\u0107.<\/em><\/p>\n<p>Ishrana je od vitalnog zna\u010daja za zdravlje i smanjenje visokog krvnog pritiska. Ishrana na bazi biljaka je jednostavan na\u010din da pove\u0107ate unos vlakana, smanjite koli\u010dinu natrijuma i nezdravih zasi\u0107enih trans masti koje unosite konzumiranjem mle\u010dnih proizvoda i mesa. Izbegavajte brzu hranu, jer sadr\u017ei visok nivo natrijuma, smanjite unos slatki\u0161a i budite aktivni.<\/p>\n<p>Takve promene\u00a0 \u0107e pozitivno \u00a0delovati na va\u0161e zdravlje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svi \u017eelimo da budemo zdravi, i radimo na tome koliko imamo mogu\u0107nosti i znanja. Unazad nekoliko godina, zbog brze svakodnevnice i nezdravog\u00a0 na\u010dina \u017eivota, sve vi\u0161e ljudi boluje od hipertenzije, odnosno povi\u0161enog krvnog pritiska. \u201cNisam vodio ra\u010duna o svom zdravlju, previ\u0161e obaveza i stres doveli su do toga da sam po\u010deo da ose\u0107am simptome koji&hellip;<\/p>\n","protected":false},"author":2,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=9831"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9831\/revisions"}],"predecessor-version":[{"id":9833,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9831\/revisions\/9833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=9831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=9831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=9831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}