Svima nam se de\u0161ava da u sitne sate osetimo glad, pa konzumiramo hranu koja nam je na dohvat ruke. Me\u0111utim, pojedine namirnice su posebno \u0161tetne ukoliko se unose pred spavanje.<\/p>\n
Masna hrana<\/strong><\/p>\n Uno\u0161enje hrane koja sadr\u017ei masti u kasnim \u010dasovima pove\u0107ava mogu\u0107nost da dobijete ne\u017eeljenje kilograme. Ove namirnice opu\u0161taju mi\u0161i\u0107 izme\u0111u \u017eeluca i jednjaka, omugu\u0107avaju\u0107i mastima da se talo\u017ee.<\/p>\n \u010cokolada<\/strong><\/p>\n Poznato je da \u010dokolada sadr\u017ei masti, te iz gore pomenutih razloga nije dobra u ovoj situaciji. Me\u0111utim, pored toga, ona sadr\u017ei i kofein koji podi\u017ee nivo energije u organizmu i ote\u017eava padanje u san.<\/p>\n Sir<\/strong><\/p>\n Ova namirnica tako\u0111e sadr\u017ei masti koje izazivaju prekomerno lu\u010denje \u017eeluda\u010dne kiseline. Ukoliko ne mo\u017eete da odolite ovoj no\u0107noj poslastici, odlu\u010dite se za parmezan ili \u0161vajcarski sir.<\/p>\n Gazirana pi\u0107a<\/strong><\/p>\n Ova pi\u0107a su lo\u0161a iz dva razloga. Prvo, puna su kiselina, a drugo ugljenik koji se nalazi u njima izaziva pove\u0107ani stoma\u010dni pritisak koji podsti\u010de hranu i kiseline iz \u017eeluca da se vrate u jednjak.<\/p>\n Kafa<\/strong><\/p>\n Konzumiranje kafe neposredno pred spavanje nije dobro jer, pored velike koli\u010dine kofeina, tako\u0111e izaziva lu\u010denje kiselina. Tako da, ukoliko ne mo\u017eete da odolite toploj \u0161olji kafe pred odlazak u krevet, odlu\u010dite se za onu bez kofeina.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Svima nam se de\u0161ava da u sitne sate osetimo glad, pa konzumiramo hranu koja nam je na dohvat ruke. Me\u0111utim, pojedine namirnice su posebno \u0161tetne ukoliko se unose pred spavanje. Masna hrana Uno\u0161enje hrane koja sadr\u017ei masti u kasnim \u010dasovima pove\u0107ava mogu\u0107nost da dobijete ne\u017eeljenje kilograme. Ove namirnice opu\u0161taju mi\u0161i\u0107 izme\u0111u \u017eeluca i jednjaka, omugu\u0107avaju\u0107i…<\/p>\n","protected":false},"author":2,"featured_media":9802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=9801"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9801\/revisions"}],"predecessor-version":[{"id":9803,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9801\/revisions\/9803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/9802"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=9801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=9801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=9801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}