{"id":9747,"date":"2020-10-23T11:45:58","date_gmt":"2020-10-23T11:45:58","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=9747"},"modified":"2020-10-23T11:45:58","modified_gmt":"2020-10-23T11:45:58","slug":"vitamin-d-osnazivac-naseg-organizma","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/vitamin-d-osnazivac-naseg-organizma\/","title":{"rendered":"VITAMIN D- OSNA\u017dIVA\u010c NA\u0160EG ORGANIZMA"},"content":{"rendered":"<p>Jesen i zima su godi\u0161nja doba kada veliki broj ljudi u organizmu nema dovoljno vitamina D, kojeg ko\u017ea sinteti\u0161e iz holesterola kada je izlo\u017eena sun\u010devim UV zracima. Vitamin D je topiv u mastima i klju\u010dan u brojnim telesnim funkcijama.<\/p>\n<p>Lekar Nikola Stevanovi\u0107 ka\u017ee da je vitamin D neophodan za pravilan rast kostiju i zuba kao\u00a0i za dobar rad mi\u0161i\u0107a i nervnog sistema. Imunolo\u0161kom sistemu je itekako potreban za borbu protiv bakterija i virusa.<\/p>\n<p>\u201eVitamin D tako\u0111e poma\u017ee za\u0161titi starijih osoba od osteoporoze. Nalazi se u c\u0301elijama \u0161irom na\u0161eg tela i va\u017ean je za njihov pravilan rad. Podsti\u010de resorpciju kalcijuma i fosfora iz \u200b\u200bcreva i omogu\u0107ava njihovo deponovanje u kostima. Bez dovoljne koli\u010dine vitamina D, kosti mogu postati tanke i krhke. Normalna koli\u010dina ovog vitamina spre\u010dava rahitis kod dece i osteomielaciju kod odraslih. Vrlo malo namirnica sadr\u017ei vitamin D. Masne ribe kao \u0161to su losos, tunjevina i sku\u0161a su me\u0111u najboljim izvorima ovog vitamina\u201c.<\/p>\n<p>&nbsp;<\/p>\n<p>Nedostatak vitamina D mo\u017ee da dovede do depresije. Smatra se da upravo pomenuti vitamin ima uticaj na pojedine regije mozga i na hormone (serotonin),koji odre\u0111uju na\u0161e raspolo\u017eenje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesen i zima su godi\u0161nja doba kada veliki broj ljudi u organizmu nema dovoljno vitamina D, kojeg ko\u017ea sinteti\u0161e iz holesterola kada je izlo\u017eena sun\u010devim UV zracima. Vitamin D je topiv u mastima i klju\u010dan u brojnim telesnim funkcijama. Lekar Nikola Stevanovi\u0107 ka\u017ee da je vitamin D neophodan za pravilan rast kostiju i zuba kao\u00a0i&hellip;<\/p>\n","protected":false},"author":2,"featured_media":9751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=9747"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9747\/revisions"}],"predecessor-version":[{"id":9750,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9747\/revisions\/9750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/9751"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=9747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=9747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=9747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}