{"id":9586,"date":"2020-10-13T08:05:58","date_gmt":"2020-10-13T08:05:58","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=9586"},"modified":"2020-10-13T08:05:58","modified_gmt":"2020-10-13T08:05:58","slug":"jak-imunitet-pobeduje-svaki-virus","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/jak-imunitet-pobeduje-svaki-virus\/","title":{"rendered":"Jak imunitet pobe\u0111uje svaki virus"},"content":{"rendered":"<p>Hrana koja ja\u010da imunitet\u00a0u\u010dini\u0107e da va\u0161 organizam bude jak, sna\u017ean i otporan na bolesti.<\/p>\n<p>Jedan od najva\u017enijih na\u010dina da ostanete zdravi jeste da usvojite odgovaraju\u0107e \u017eivotne navike koje \u0107e vam pomo\u0107i da osna\u017eite svoj imuni sistem.<\/p>\n<p>Doktor Milo\u0161 Krsti\u0107 ka\u017ee da dovoljno sna, vo\u0111enje \u017eivota sa minimalnom koli\u010dinom stresa, redovne fizi\u010dke aktivnosti, odr\u017eavanje fizi\u010dke i psihi\u010dke higijene jesu faktori od kojih zavisi kako \u0107emo se ose\u0107ati, kao i kako \u0107emo funkcionisati na dnevnom nivou.<\/p>\n<p>\u201cSvakako najva\u017eniji faktor koji najvi\u0161e uti\u010de na na\u0161 imuni sistem i celokupno zdravlje jeste\u00a0pravilna ishrana. Balansirana ishrana, koja se sastoji iz dovoljno vlakana, proteina, minerala, ugljenih hidrata, masti i vitamina, klju\u010d je ka boljem imunitetu i otpornosti organizma, naro\u010dito u periodu sezonskog gripa. Jedna od najboljih namirnica za ja\u010danje imuniteta je voc\u0301e, zbog visokog sadr\u017eaja polifenola. Polifenoli se tako\u0111e nalaze u orasima, povrc\u0301u, \u010daju i kafi. Ja\u010danju imuniteta doprinose i zdrava creva, a klju\u010d zdravih creva je ishrana bogata vlaknima\u201c.<\/p>\n<p>Adekvatna ishrana je najbolji na\u010din da oja\u010date svoj imuni sistem i pobedite razli\u010dite vrste virusa koji nas okru\u017euju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrana koja ja\u010da imunitet\u00a0u\u010dini\u0107e da va\u0161 organizam bude jak, sna\u017ean i otporan na bolesti. Jedan od najva\u017enijih na\u010dina da ostanete zdravi jeste da usvojite odgovaraju\u0107e \u017eivotne navike koje \u0107e vam pomo\u0107i da osna\u017eite svoj imuni sistem. Doktor Milo\u0161 Krsti\u0107 ka\u017ee da dovoljno sna, vo\u0111enje \u017eivota sa minimalnom koli\u010dinom stresa, redovne fizi\u010dke aktivnosti, odr\u017eavanje fizi\u010dke i&hellip;<\/p>\n","protected":false},"author":2,"featured_media":9587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=9586"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9586\/revisions"}],"predecessor-version":[{"id":9588,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9586\/revisions\/9588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/9587"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=9586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=9586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=9586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}