{"id":9420,"date":"2020-10-01T10:46:13","date_gmt":"2020-10-01T10:46:13","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=9420"},"modified":"2020-10-01T21:30:57","modified_gmt":"2020-10-01T21:30:57","slug":"danas-se-obelezava-svetski-dan-vegetarijanaca","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/danas-se-obelezava-svetski-dan-vegetarijanaca\/","title":{"rendered":"Danas se obele\u017eava Svetski dan vegetarijanaca"},"content":{"rendered":"<p>Vegetarijanska ishrana mo\u017ee biti veoma raznovrsna, u zavisnosti od faktora koji vas motivi\u0161u da se na ovaj na\u010din hranite. Ljudi koji se odlu\u010de za ovu vrstu ishrane, pre svega brinu za svoje zdravlje, dobrobit \u017eivotinja, drugih ljudi i planete.<\/p>\n<p>\u201cVegetarijanska ishrana uklju\u010duje \u017eitarice, semenke, vo\u0107e, povr\u0107e, legumasto povr\u0107e i ora\u0161aste plodove. Prednosti ove ishrane, kada se primenjuje ispravno, povoljno uti\u010de\u00a0 na kardiovaskularno zdravlje, smanjuje rizik od karcinoma, spre\u010dava nastanak dijabetesa tipa 2, smanjuje krvni pritisak i simptome astme i uti\u010de dobro na zdravlje kostiju\u201d, rekla nam je diplomirani holisti\u010dki nutricionista, Selma Red\u017eepagi\u0107.<\/p>\n<p>Selma je istakla da se vegetarijanci vrlo \u010desto suo\u010davaju sa nedostatkom vitamina B12, s toga je neophodno da se unosi u organizam u vidu suplemenata.<\/p>\n<p>Svetski dan vegetarijanaca obele\u017eava se 1. oktobra, jo\u0161 od 1977. godine. Cilj obele\u017eavanja Svetskog dana vegetarijanaca je podizanje svesti o eti\u010dkim, ekolo\u0161kim i zdravstvenim prednostima ovog na\u010dina prehrane i \u017eivota.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetarijanska ishrana mo\u017ee biti veoma raznovrsna, u zavisnosti od faktora koji vas motivi\u0161u da se na ovaj na\u010din hranite. Ljudi koji se odlu\u010de za ovu vrstu ishrane, pre svega brinu za svoje zdravlje, dobrobit \u017eivotinja, drugih ljudi i planete. \u201cVegetarijanska ishrana uklju\u010duje \u017eitarice, semenke, vo\u0107e, povr\u0107e, legumasto povr\u0107e i ora\u0161aste plodove. Prednosti ove ishrane, kada&hellip;<\/p>\n","protected":false},"author":2,"featured_media":9423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=9420"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9420\/revisions"}],"predecessor-version":[{"id":9424,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/9420\/revisions\/9424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/9423"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=9420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=9420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=9420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}