{"id":8672,"date":"2020-08-16T09:56:07","date_gmt":"2020-08-16T09:56:07","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=8672"},"modified":"2020-08-16T09:56:07","modified_gmt":"2020-08-16T09:56:07","slug":"da-li-vecerati-pred-odlazak-na-spavanje","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/da-li-vecerati-pred-odlazak-na-spavanje\/","title":{"rendered":"Da li ve\u010derati pred odlazak na spavanje?"},"content":{"rendered":"<p>Prvo pravilo kog bi trebalo da se pridr\u017eavamo kada nas kasno uve\u010de uhvati glad jeste\u00a0da ne jedemo previ\u0161e, iako stru\u010dnjaci tvrde da kasni obroci pred odlazak u krevet i ne igraju toliko zna\u010dajnu ulogu kada \u00a0je re\u010d o vi\u0161ku kilograma.<\/p>\n<p>Doktor \u00a0Dragan \u00a0Peri\u0107\u00a0 savetuje da se ne jede tri\u00a0sata pred spavanje.<\/p>\n<p>Ali ukoliko ose\u0107amo glad, pred spavanje je po\u017eeljno uzimati lako svarljivu i \u00a0niskokalori\u010dnu hranu kao \u0161to su p\u0161eni\u010dne pahuljice, mladi sir, lubenica \u00a0zatim hranu koja sadr\u017ei ugljene hidrate,vo\u0107e,povr\u0107e i maslne.<\/p>\n<p>\u201cUmesto da \u017eeludac brzo svari hranu sve to mo\u017ee pre\u0107i u usporeni na\u010din rada, tokom kojeg stomak \u00a0\u017eeli da se re\u0161i\u00a0hrane. Mo\u017ee se dogoditi da hrana koja jo\u0161 nije svarena zavr\u0161i u tankom crevu i time se ne mogu iskoristiti svi hranjivi sastojci.<\/p>\n<p>Mnogi nisu svesni\u00a0 da\u00a0 probavni sistem jo\u0161 radi kada odete u krevet i mo\u017ee nam \u00a0poremetiti\u00a0san\u201d.<\/p>\n<p>Naime, mali lagani obrok je prihvatljiv ali neka hrana kao \u0161to je visokokalori\u010dna\u00a0 poremeti\u0107e nam sistem za varenje i itekako ugroziti zdravlje.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prvo pravilo kog bi trebalo da se pridr\u017eavamo kada nas kasno uve\u010de uhvati glad jeste\u00a0da ne jedemo previ\u0161e, iako stru\u010dnjaci tvrde da kasni obroci pred odlazak u krevet i ne igraju toliko zna\u010dajnu ulogu kada \u00a0je re\u010d o vi\u0161ku kilograma. Doktor \u00a0Dragan \u00a0Peri\u0107\u00a0 savetuje da se ne jede tri\u00a0sata pred spavanje. Ali ukoliko ose\u0107amo glad,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":8673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/8672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=8672"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/8672\/revisions"}],"predecessor-version":[{"id":8674,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/8672\/revisions\/8674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/8673"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=8672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=8672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=8672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}