Osim na fizi\u010dki razvoj, hrana itekako uti\u010de na mentalni razvoj dece. U ranom periodu \u017eivota, deca moraju da jedu zdravu i kvalitetnu hranu.<\/p>\n
Deci se mora pripremati\u00a0 hrana koja je zdrava, a ne ona koja je lako dostupna. Naro\u010dito sada, u vreme kada se godi\u0161nja doba menjaju, a vremenske prilike podsti\u010du razvoj velikog broja virusa i gripa, klju\u010dna za\u0161tita je o\u010duvanje imuniteta.<\/p>\n
Uz jak imunitet, na\u0161i mali\u0161ani \u0107e biti za\u0161ti\u0107eni i otporni na mnoge bolesti, a za to je svakako zadu\u017eeno vo\u0107e koje sadr\u017ei velike koli\u010dine vitamina i drugih hranljivih sastojaka.<\/p>\n
Za de\u010diju ishranu naprikladnije su \u017eitarice celog zrna, a uz \u017eitarice, najva\u017enije namirnice su meso, riba, jaja, ora\u0161asti plodovi i gra\u0161ak koji bi trebalo da se na jelovniku na\u0111u barem jednom dnevno. \u00a0Deci mo\u017eete davati povr\u0107e bilo koje vrste, ali najidealnije je zeleno lisnato od kojeg se mogu pripremiti ukusne salate.<\/p>\n
Sve mame se trude da svojoj deci pripremaju raznovrsnu zdravu hranu, a mi smo ih pitali kako im polazi za rukom da svoju decu nateraju da probaju istu:<\/p>\n
\u201dPoku\u00ad\u0161aj\u00adte\u00ad da spremi\u00adte\u00ad jela\u00ad koja\u00ad \u0107e privu\u00ad\u0107i\u00ad decu jer su zabav\u00adna\u00ad. Na primer,\u00ad ako svojoj\u00ad deci\u00ad servi\u00adram\u00ad koma\u00addi\u00ad\u0107e\u00ad bare\u00adnog\u00ad povr\u00ad\u0107a\u00ad i svakom\u00ad dam \u010dini\u00adju\u00ad sa sosom\u00ad od sira\u00ad u koji\u00ad mogu\u00ad da uma\u010du\u00ad to povr\u00ad\u0107e,\u00ad poje\u00ad\u0161\u0107e\u00ad povr\u00ad\u0107e\u00ad koje\u00ad im ina\u010de\u00ad na pamet\u00ad ne bi palo\u00ad da jedu\u00ad\u201d, rekla nam je mama Ivana.<\/p>\n
\u201dPotru\u00addi\u00adte\u00ad se da se na tanji\u00adru\u00ad na\u0111e\u00ad hrana\u00ad u raznim\u00ad boja\u00adma,\u00ad naro\u00ad\u010di\u00adto\u00ad kada\u00ad je re\u010d o vo\u0107u\u00ad i povr\u00ad\u0107u\u00ad. To \u0107e goto\u00advo\u00ad uvek zna\u010di\u00adti\u00ad da \u0107e deca\u00ad dobi\u00adti\u00ad \u0161i\u00adru lepe\u00adzu\u00ad hranlji\u00advih\u00ad mate\u00adri\u00adja,\u00ad a bi\u0107e\u00ad im i zabav\u00adni\u00adje\u00ad. Nika\u00adda\u00ad ne treba\u00ad da tera\u00adte\u00ad dete\u00ad da jede\u00ad ne\u0161to\u00ad \u0161to mu se stvarno\u00ad ne dopa\u00adda,\u00ad ali mo\u017ee\u00adte\u00ad ga ohrabri\u00adti\u00ad da proba\u00ad ne\u0161to\u00ad novo\u00ad i pohva\u00adli\u00adti\u00ad ga zbog toga,\u00ad \u010dak i ako ono odlu\u00ad\u010di\u00ad da ne poje\u00adde\u00ad sve iz tanji\u00adra\u00ad\u201d, kaze Svetlana, majka petogodi\u0161njeg de\u010daka.<\/p>\n
Odvojite vreme za svoju decu, nau\u010dite ih da zavole ukuse i hranite se zdravo zajedno sa njima.<\/p>\n
Budite kreativni i \u0161to je veoma va\u017eno, probudite kreativnost u va\u0161oj deci.<\/p>\n","protected":false},"excerpt":{"rendered":"
Osim na fizi\u010dki razvoj, hrana itekako uti\u010de na mentalni razvoj dece. U ranom periodu \u017eivota, deca moraju da jedu zdravu i kvalitetnu hranu. Deci se mora pripremati\u00a0 hrana koja je zdrava, a ne ona koja je lako dostupna. Naro\u010dito sada, u vreme kada se godi\u0161nja doba menjaju, a vremenske prilike podsti\u010du razvoj velikog broja virusa…<\/p>\n","protected":false},"author":2,"featured_media":7015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/7011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=7011"}],"version-history":[{"count":3,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/7011\/revisions"}],"predecessor-version":[{"id":7021,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/7011\/revisions\/7021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/7015"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=7011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=7011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=7011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}