{"id":6939,"date":"2020-04-03T07:28:31","date_gmt":"2020-04-03T07:28:31","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=6939"},"modified":"2020-04-03T07:28:31","modified_gmt":"2020-04-03T07:28:31","slug":"raznovrsna-ishrana-za-zdraviji-zivot","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/raznovrsna-ishrana-za-zdraviji-zivot\/","title":{"rendered":"Raznovrsna ishrana za zdraviji zivot"},"content":{"rendered":"<p>Pravilna ishrana i zdrava hrana svakako treba da obele\u017ee va\u0161 dan. Osnova prehrane bi trebala da sadr\u017ei\u00a0vo\u0107e, povr\u0107e i mahunarke.<\/p>\n<p>Zbog toga je veoma va\u017eno da se hranimo raznovrsno, kombinovanjem belan\u010devina, masti, ugljenih hidrata, minerala, vitamina i vode. Nutricionisti savetuju da dnevno jedemo \u0161to vi\u0161e\u00a0vo\u0107a, \u010dak i do 750 grama na dan, povr\u0107a oko 300 g.<\/p>\n<p>Tako\u0111e uvrstite puno \u017eitarica i masti (riba, maslinovo ulje i orasi) u svoje svakodnevne obroke.<\/p>\n<p>Sada je najva\u017enije da\u00a0hranu\u00a0pripremamo kod ku\u0107e. Na taj na\u010din izbegavamo primenu prera\u0111ene\u00a0hrane\u00a0i zna\u010dajno smanjujemo unos hemikalija, \u010dime osloba\u0111amo telo od nepotrebnih procesa prerade.<\/p>\n<p>Poku\u0161avajte da izbegavate slatki\u0161e i drugu nezdravu hranu \u0161to je vi\u0161e mogu\u0107e.<\/p>\n<p>Ono \u0161to jedete ima veliki uticaj na nivo energije, tako da je zdrava, balansirana ishrana neophodna da biste se dobro ose\u0107ali.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pravilna ishrana i zdrava hrana svakako treba da obele\u017ee va\u0161 dan. Osnova prehrane bi trebala da sadr\u017ei\u00a0vo\u0107e, povr\u0107e i mahunarke. Zbog toga je veoma va\u017eno da se hranimo raznovrsno, kombinovanjem belan\u010devina, masti, ugljenih hidrata, minerala, vitamina i vode. Nutricionisti savetuju da dnevno jedemo \u0161to vi\u0161e\u00a0vo\u0107a, \u010dak i do 750 grama na dan, povr\u0107a oko 300&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/6939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=6939"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/6939\/revisions"}],"predecessor-version":[{"id":6941,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/6939\/revisions\/6941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/6940"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=6939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=6939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=6939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}