{"id":5656,"date":"2019-11-07T14:51:37","date_gmt":"2019-11-07T14:51:37","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=5656"},"modified":"2019-11-07T17:47:39","modified_gmt":"2019-11-07T17:47:39","slug":"kako-hrana-moze-da-utice-na-organizam","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/kako-hrana-moze-da-utice-na-organizam\/","title":{"rendered":"Kako hrana mo\u017ee da uti\u010de na organizam"},"content":{"rendered":"<p>Zamislite svoju omiljenu namirnicu. Bilo da je to neki slatki\u0161, meso, povr\u0107e.<\/p>\n<p>Sada zamislite da je morate jesti za doru\u010dak, ru\u010dak, ve\u010deru i me\u0111uobroke. Da li biste mogli?<\/p>\n<p>Osim \u0161to bi vam se brzo dosadilo, zamerilo bi vam i va\u0161e telo.<\/p>\n<p>Na primer, odlu\u010dili ste da jedete samo piletinu. Piletina, kao ni jedno drugo meso, ne sadr\u017ei ugljene hidrate, potrebne za proizvodnju energije. U ovom slu\u010daju, telo bi po\u010deo \u201ejesti\u201c vlastiti mi\u0161i\u0107 i masno\u0107u kako bi nadoknadilo nedostatak ugljenih hidrata, odnosno energije.<\/p>\n<p>Ako kao jedinu namirnicu odaberete testeninu, nakon nekog vremena do\u0107i \u0107e do sporijeg rada organa zbog nedostatka aminokiselina. Va\u0161e telo bi tako\u0111e patilo od nedostatka vitamina C.<\/p>\n<p>Konzumacijom samo jedne vrste vo\u0107a ili povr\u0107a, telu bi nedostajale esencijalne aminokiseline, potrebne za izgradnju mi\u0161i\u0107a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zamislite svoju omiljenu namirnicu. Bilo da je to neki slatki\u0161, meso, povr\u0107e. Sada zamislite da je morate jesti za doru\u010dak, ru\u010dak, ve\u010deru i me\u0111uobroke. Da li biste mogli? Osim \u0161to bi vam se brzo dosadilo, zamerilo bi vam i va\u0161e telo. Na primer, odlu\u010dili ste da jedete samo piletinu. Piletina, kao ni jedno drugo meso,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/5656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=5656"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/5656\/revisions"}],"predecessor-version":[{"id":5663,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/5656\/revisions\/5663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/5662"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=5656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=5656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=5656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}