{"id":32119,"date":"2026-10-20T07:30:54","date_gmt":"2026-10-20T05:30:54","guid":{"rendered":"https:\/\/radiokfor.com\/2\/?p=32119"},"modified":"2026-10-18T14:24:23","modified_gmt":"2026-10-18T12:24:23","slug":"svetski-dan-borbe-protiv-osteoporoze","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/svetski-dan-borbe-protiv-osteoporoze\/","title":{"rendered":"Svetski dan borbe protiv osteoporoze"},"content":{"rendered":"<p>Obele\u017eavanje Svetskog dana borbe protiv osteoporoze (World Osteoporosis Day) skre\u0107e pa\u017enju javnosti na tihu epidemiju koja godinama napreduje bez vidljivih simtpoma, sve do pojave prvog preloma. Ova hroni\u010dna bolest dovodi do smanjenja gustine i kvaliteta kostiju, \u010dine\u0107i ih izuzetno krhkim i podlo\u017enim povredama \u010dak i pri blagim padovima ili svakodnevnim pokretima.<\/p>\n<p>Smetnje se naj\u010de\u0161\u0107e javljaju kod starije populacije i \u017eena u postmenopauzi, ali stru\u010dnjaci nagla\u0161avaju da prevencija po\u010dinje znatno ranije. Pravovremena dijagnostika, poput merenja ko\u0161tane gustine (DEXA pregled), uz pravilnu ishranu bogatu kalcijumom i vitaminom D, igra klju\u010dnu ulogu u o\u010duvanju zdravlja skeleta.<\/p>\n<p>Pored adekvatne ishrane, redovna fizi\u010dka aktivnost i ve\u017ebe sa optere\u0107enjem predstavljaju najbolji prirodni \u0161tit za ja\u010danje ko\u0161tane mase. Podizanje svesti o ovoj bolesti od presudnog je zna\u010daja za o\u010duvanje pokretljivosti i kvaliteta \u017eivota u kasnijim godinama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obele\u017eavanje Svetskog dana borbe protiv osteoporoze (World Osteoporosis Day) skre\u0107e pa\u017enju javnosti na tihu epidemiju koja godinama napreduje bez vidljivih simtpoma, sve do pojave prvog preloma. Ova hroni\u010dna bolest dovodi do smanjenja gustine i kvaliteta kostiju, \u010dine\u0107i ih izuzetno krhkim i podlo\u017enim povredama \u010dak i pri blagim padovima ili svakodnevnim pokretima. Smetnje se naj\u010de\u0161\u0107e javljaju&hellip;<\/p>\n","protected":false},"author":2,"featured_media":32120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/32119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=32119"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/32119\/revisions"}],"predecessor-version":[{"id":32121,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/32119\/revisions\/32121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/32120"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=32119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=32119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=32119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}