{"id":31924,"date":"2026-09-29T01:00:19","date_gmt":"2026-09-28T23:00:19","guid":{"rendered":"https:\/\/radiokfor.com\/2\/?p=31924"},"modified":"2026-09-28T09:40:09","modified_gmt":"2026-09-28T07:40:09","slug":"srce-pamti-nase-navike-promenimo-ih-na-vreme","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/srce-pamti-nase-navike-promenimo-ih-na-vreme\/","title":{"rendered":"Srce pamti na\u0161e navike \u2013 promenimo ih na vreme"},"content":{"rendered":"<p>Svetski dan srca obele\u017eava se 29. septembra \u0161irom sveta, sa ciljem da podseti koliko je va\u017eno da brinemo o zdravlju svog srca i krvnih sudova.<\/p>\n<p>Savremeni na\u010din \u017eivota, stres, nedovoljno kretanja, nepravilna ishrana i pu\u0161enje mogu pove\u0107ati rizik od kardiovaskularnih bolesti. Zato stru\u010dnjaci podse\u0107aju da prevencija po\u010dinje svakodnevnim, jednostavnim navikama.<\/p>\n<p>Vi\u0161e kretanja, uravnote\u017eena ishrana, dovoljno sna, manje soli i izbegavanje duvana mogu doprineti zdravlju srca. Va\u017eno je i redovno kontrolisati krvni pritisak, nivo \u0161e\u0107era i holesterola, naro\u010dito kod osoba koje imaju pove\u0107an rizik.<\/p>\n<p>Svetski dan srca nije samo datum u kalendaru, ve\u0107 podsetnik da zdravlje ne treba odlagati za sutra. Posvetiti vi\u0161e pa\u017enje svom telu, oslu\u0161kivati njegove signale i usvojiti zdravije navike zna\u010di napraviti va\u017ean korak ka kvalitetnijem i du\u017eem \u017eivotu. Jer kada \u010duvamo svoje srce, \u010duvamo i svaki trenutak koji tek dolazi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svetski dan srca obele\u017eava se 29. septembra \u0161irom sveta, sa ciljem da podseti koliko je va\u017eno da brinemo o zdravlju svog srca i krvnih sudova. Savremeni na\u010din \u017eivota, stres, nedovoljno kretanja, nepravilna ishrana i pu\u0161enje mogu pove\u0107ati rizik od kardiovaskularnih bolesti. Zato stru\u010dnjaci podse\u0107aju da prevencija po\u010dinje svakodnevnim, jednostavnim navikama. Vi\u0161e kretanja, uravnote\u017eena ishrana, dovoljno&hellip;<\/p>\n","protected":false},"author":11,"featured_media":31927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/31924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=31924"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/31924\/revisions"}],"predecessor-version":[{"id":31926,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/31924\/revisions\/31926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/31927"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=31924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=31924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=31924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}