{"id":22196,"date":"2023-10-16T14:15:22","date_gmt":"2023-10-16T12:15:22","guid":{"rendered":"https:\/\/radiokfor.com\/2\/?p=22196"},"modified":"2023-10-16T14:15:22","modified_gmt":"2023-10-16T12:15:22","slug":"danas-obelezavamo-svetski-dan-kicme","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/danas-obelezavamo-svetski-dan-kicme\/","title":{"rendered":"Danas obele\u017eavamo Svetski dan ki\u010dme"},"content":{"rendered":"<p>Dana\u0161nji dan, 16. oktobar, obele\u017eava se kao Svetski dan ki\u010dme kako bi se podigla svest o zna\u010daju o\u010duvanja ovog vitalnog dela na\u0161eg tela. Ki\u010dma je stub koji podr\u017eava na\u0161e telo i omogu\u0107ava nam da se kre\u0107emo, dr\u017eimo uspravno, i obavljamo svakodnevne aktivnosti. O\u010duvanje zdravlja ki\u010dme je od su\u0161tinskog zna\u010daja za op\u0161te blagostanje.<\/p>\n<p>Moderan na\u010din \u017eivota, lo\u0161a ishrana i nedostatak fizi\u010dke aktivnosti \u010desto dovode do problema sa ki\u010dmom. Bolovi u le\u0111ima postaju sve \u010de\u0161\u0107i problem u dana\u0161njem dru\u0161tvu. Ovaj dan nas podse\u0107a da je prevencija klju\u010dna. Redovno ve\u017ebanje, pravilno dr\u017eanje tela i pravilna ishrana igraju klju\u010dnu ulogu u o\u010duvanju zdravlja ki\u010dme.<\/p>\n<p>Pored toga, edukacija o ergonomiji na radnom mestu i pravilnom podizanju tereta tako\u0111e su va\u017eni kako bismo smanjili rizik od povreda ki\u010dme. Tako\u0111e, redovni pregledi kod stru\u010dnjaka mogu pomo\u0107i u ranoj dijagnozi i le\u010denju problema sa ki\u010dmom.<\/p>\n<p>Svetski dan ki\u010dme je prilika da se podsetimo koliko je na\u0161a ki\u010dma va\u017ena i da kroz male promene u svakodnevnom \u017eivotu mo\u017eemo zna\u010dajno pobolj\u0161ati svoje zdravlje i doprineti boljem kvalitetu \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji dan, 16. oktobar, obele\u017eava se kao Svetski dan ki\u010dme kako bi se podigla svest o zna\u010daju o\u010duvanja ovog vitalnog dela na\u0161eg tela. Ki\u010dma je stub koji podr\u017eava na\u0161e telo i omogu\u0107ava nam da se kre\u0107emo, dr\u017eimo uspravno, i obavljamo svakodnevne aktivnosti. O\u010duvanje zdravlja ki\u010dme je od su\u0161tinskog zna\u010daja za op\u0161te blagostanje. Moderan na\u010din \u017eivota,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":22197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-22196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/22196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=22196"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/22196\/revisions"}],"predecessor-version":[{"id":22199,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/22196\/revisions\/22199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/22197"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=22196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=22196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=22196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}