{"id":21674,"date":"2023-08-21T12:53:49","date_gmt":"2023-08-21T10:53:49","guid":{"rendered":"https:\/\/radiokfor.com\/2\/?p=21674"},"modified":"2023-08-21T12:53:49","modified_gmt":"2023-08-21T10:53:49","slug":"blagodeti-setnje","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/blagodeti-setnje\/","title":{"rendered":"Blagodeti \u0161etnje"},"content":{"rendered":"<p>Bez obzira na godi\u0161nje doba va\u017eno je, na dnevnoj bazi, ostati aktivan. Me\u0111utim, to ne zna\u010di da svoje navike ne treba prilagoditi visokim dnevnim temperaturama. Stru\u010dnjaci savetuju da je u letnjim danima najbolje \u0161etati rano ujutru ili kasnije uve\u010de.<\/p>\n<p>Hodanje osloba\u0111a endorfine, koji pobolj\u0161avaju raspolo\u017eenje i poma\u017eu u borbi protiv stresa. Tako\u0111e sagoreva kalorije i smanjuje rizik od brojnih bolesti, kao \u0161to su: visok krvni pritisak, visok holesterol, mo\u017edani udar, sr\u010dane bolesti itd.<\/p>\n<p>Hodanje, najmanje 30 minuta dnevno, pet dana u nedelji, smanjuje rizik od koronarne bolesti srca za oko 19 procenata.<\/p>\n<p>Jedna studija je otkrila da 15 minuta \u0161etnje, tri puta dnevno (posle doru\u010dka, ru\u010dka i ve\u010dere), pobolj\u0161ava nivo \u0161ec\u0301era u krvi vi\u0161e nego \u0161etnja u trajanju od 45 minuta u nekom drugom delu dana.<\/p>\n<p>Zato razmislite o tome da \u0161etnja posle obroka postane rutina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez obzira na godi\u0161nje doba va\u017eno je, na dnevnoj bazi, ostati aktivan. Me\u0111utim, to ne zna\u010di da svoje navike ne treba prilagoditi visokim dnevnim temperaturama. Stru\u010dnjaci savetuju da je u letnjim danima najbolje \u0161etati rano ujutru ili kasnije uve\u010de. Hodanje osloba\u0111a endorfine, koji pobolj\u0161avaju raspolo\u017eenje i poma\u017eu u borbi protiv stresa. Tako\u0111e sagoreva kalorije i&hellip;<\/p>\n","protected":false},"author":11,"featured_media":16373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/21674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=21674"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/21674\/revisions"}],"predecessor-version":[{"id":21675,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/21674\/revisions\/21675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/16373"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=21674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=21674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=21674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}