{"id":21585,"date":"2023-08-03T16:31:46","date_gmt":"2023-08-03T14:31:46","guid":{"rendered":"https:\/\/radiokfor.com\/2\/?p=21585"},"modified":"2023-08-03T16:31:46","modified_gmt":"2023-08-03T14:31:46","slug":"voce-zbog-kojeg-cemo-biti-manje-zedni","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/voce-zbog-kojeg-cemo-biti-manje-zedni\/","title":{"rendered":"Vo\u0107e zbog kojeg \u0107emo biti manje \u017eedni"},"content":{"rendered":"<p>Leto je uveliko u toku, a ove godine ga karakteri\u0161u ekstremno visoke temperature, pa \u010desto \u010dujemo upozorenje da je na snazi crveni meteo alarm. Tokom ovog perioda preporu\u010duje se boravak u rashla\u0111enim prostorijama i izbegavanje izlaganja suncu u periodu od 10 do 17 sati.<\/p>\n<p>Tako\u0111e va\u017ei i pravilo od osam \u010da\u0161a vode dnevno, kako bi se spre\u010dila dehidratacija. Stru\u010dnjaci savetuju da hranu tokom vrelih letnjih dana treba obogatiti i raznovrsnim vo\u0107em koje ima pozitivan uticaj na na\u0161 organizam.<\/p>\n<p>Lubenica, dinja i jagoda zauzimaju prva tri mesta kada govorimo o vo\u0107u koje treba jesti tokom leta.<\/p>\n<p>Lubenica je neizbe\u017ean deo letnje trpeze, ima malo kalorija, svega 46 u jednoj porciji, i puno vode. Za njom ne zaostaje ni dinja. Porcija dinje sadr\u017ei oko 427 miligrama kalijuma, koji je elektrolit i veoma je va\u017ean za balans vode u telu. Slatke i crvene jagode su odli\u010dan izvor vitamina C, ali i riznica vode, ima je 91 odsto u ovom vo\u0107u.<\/p>\n<p>Ovo vo\u0107e mo\u017eete konzumirati samostalno ili ih pretvoriti u so\u010dnu vo\u0107nu salatu ili smuti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leto je uveliko u toku, a ove godine ga karakteri\u0161u ekstremno visoke temperature, pa \u010desto \u010dujemo upozorenje da je na snazi crveni meteo alarm. Tokom ovog perioda preporu\u010duje se boravak u rashla\u0111enim prostorijama i izbegavanje izlaganja suncu u periodu od 10 do 17 sati. Tako\u0111e va\u017ei i pravilo od osam \u010da\u0161a vode dnevno, kako bi&hellip;<\/p>\n","protected":false},"author":7,"featured_media":21586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/21585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=21585"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/21585\/revisions"}],"predecessor-version":[{"id":21587,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/21585\/revisions\/21587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/21586"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=21585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=21585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=21585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}