{"id":19412,"date":"2023-01-10T12:28:31","date_gmt":"2023-01-10T11:28:31","guid":{"rendered":"https:\/\/radiokfor.com\/2\/?p=19412"},"modified":"2023-01-10T14:18:49","modified_gmt":"2023-01-10T13:18:49","slug":"saveti-za-skijanje","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/saveti-za-skijanje\/","title":{"rendered":"Saveti za skijanje"},"content":{"rendered":"<p>Mnogi u\u010denje skijanja upore\u0111uju s vo\u017enjom bicikla. Jednom kada ga savladate znate kako se to radi, a klju\u010d uspeha, ako \u017eelite da nau\u010dite da skijate je strpljenje.<\/p>\n<p>Na samom po\u010detku, po\u017eeljno je poraditi na fizi\u010dkoj spremi, jer \u0107e vam ista pomoc\u0301i da va\u0161e telo savlada sa lako\u0107om nove tehnike i izbegnete upalu mi\u0161ic\u0301a.<\/p>\n<p>Morate oja\u010dati mi\u0161ic\u0301e natkolenice, poraditi na stabilizaciji tela kao i na pokretljivosti. Posle skijanja izuzetno je va\u017eno da se dobro istegnete i opustite mi\u0161ic\u0301e.<\/p>\n<p>Tako\u0111e, posle skijanja, mnogi praktikuju boravak u saunu, a od izuzetne va\u017enosti je i dobar san koji vam poma\u017ee da odmorite telo.<\/p>\n<p>Na kraju, moramo da naglasimo da ne treba preterivati. Ako ste, na primer, ju\u010de bili na skijanju, a danas vam telo govori da je umorno, odmorite se. Skijanje je sport koji zahteva va\u0161u potpunu koncentraciju i odmorno telo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi u\u010denje skijanja upore\u0111uju s vo\u017enjom bicikla. Jednom kada ga savladate znate kako se to radi, a klju\u010d uspeha, ako \u017eelite da nau\u010dite da skijate je strpljenje. Na samom po\u010detku, po\u017eeljno je poraditi na fizi\u010dkoj spremi, jer \u0107e vam ista pomoc\u0301i da va\u0161e telo savlada sa lako\u0107om nove tehnike i izbegnete upalu mi\u0161ic\u0301a. Morate oja\u010dati&hellip;<\/p>\n","protected":false},"author":11,"featured_media":19413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/19412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=19412"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/19412\/revisions"}],"predecessor-version":[{"id":19415,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/19412\/revisions\/19415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/19413"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=19412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=19412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=19412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}