{"id":18499,"date":"2022-10-26T13:10:54","date_gmt":"2022-10-26T11:10:54","guid":{"rendered":"https:\/\/radiokfor.com\/2\/?p=18499"},"modified":"2022-10-26T13:14:35","modified_gmt":"2022-10-26T11:14:35","slug":"zdrava-ishrana-tokom-jeseni","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/zdrava-ishrana-tokom-jeseni\/","title":{"rendered":"Zdrava ishrana tokom jeseni"},"content":{"rendered":"<p>Hladno vreme tokom jeseni donosi viruse, zbog \u010dega bi trebalo dodatno obratiti pa\u017enju na ja\u010danje imuniteta. To je doba kada sa svih strana vrebaju virusne infekcije, pa je neophodno oja\u010dati organizam, podi\u0107i\u00a0imunitet\u00a0i pripremiti ga da se izbori sa izazovima koji ga \u010dekaju do prole\u0107a.<\/p>\n<p>Doktorka Milica \u017divkovi\u0107 smatra da, kada se godi\u0161nja doba menjaju, naro\u010dito ako se temperatura naglo smanjuje, treba redovno odr\u017eavati zdrave navike u ishrani.<\/p>\n<p><em>\u201cKako biste odr\u017eali dobru formu, dr\u017eali se pravilne ishrane, potrebno je unositi mno\u0161tvo vitamina i minerala. Koristite hranu bogatu vitaminom C, poput citrusnog vo\u0107a, zale\u0111enih bobica, manga. Osim ishrane, mo\u017eete uzimati i suplemente. Jesen je puna povrc\u0301a, voc\u0301a i semenki koje deluju kao prirodna medicina. Bilo bi po\u017eeljno da u svakodnevnu ishranu uvrstite sve vrste vo\u0107a jer obiluju vitaminima i mineralima.\u201d<\/em><\/p>\n<p>Preporuka lekara i stru\u010dnjaka je da se pridr\u017eavamo pravila ishrane, jer su namirnice u ovom periodu odli\u010dne za na\u0161 organizam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hladno vreme tokom jeseni donosi viruse, zbog \u010dega bi trebalo dodatno obratiti pa\u017enju na ja\u010danje imuniteta. To je doba kada sa svih strana vrebaju virusne infekcije, pa je neophodno oja\u010dati organizam, podi\u0107i\u00a0imunitet\u00a0i pripremiti ga da se izbori sa izazovima koji ga \u010dekaju do prole\u0107a. Doktorka Milica \u017divkovi\u0107 smatra da, kada se godi\u0161nja doba menjaju, naro\u010dito&hellip;<\/p>\n","protected":false},"author":10,"featured_media":18505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/18499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=18499"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/18499\/revisions"}],"predecessor-version":[{"id":18506,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/18499\/revisions\/18506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/18505"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=18499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=18499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=18499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}