Boravak u prirodi fokus stavlja na mir, stalo\u017eenost i opu\u0161tanje. Ukoliko smo raspolo\u017eeni i bez stresa, bi\u0107emo puni elana i energi\u010dni. \u0160to smo duhovno smireniji, to \u0107e nam i fizi\u010dka aktivnost lak\u0161e pasti i bi\u0107emo istrajni u ve\u017ebanju. Krajnji rezultat jeste da \u0107emo biti duhovno ispunjeni, a zadovoljni svojim fizi\u010dkim izgledom.<\/p>\n
U nastavku evo nekoliko razloga za\u0161to je \u0161etnja u prirodi dobra za va\u0161e zdravlje.<\/p>\n
Osobe koje \u0161etaju \u0161umama i parkovima, imaju ni\u017ei krvni pritisak i ujedna\u010den rad srca. \u0160etnja parkom je relaksacija za celo telo, uklju\u010duju\u0107i vidi i sluh.<\/p>\n
Za samo jedan sat planinarenja mo\u017eete potro\u0161iti preko 500 kalorija, u zavisnosti od nivoa nagiba i te\u017eine opreme koju nosite. Pe\u0161a\u010dke staze su \u010desto mek\u0161e za zglobove od asfalta ili betona, tako da je manje optere\u0107enje na zglobove i kolena u pore\u0111enju sa tr\u010danjem.<\/p>\n
Istra\u017eivanja pokazuju da provo\u0111enje vremena u prirodi povec\u0301ava raspon pa\u017enje i kreativno re\u0161avanje problema za \u010dak 50%. Autori studije tako\u0111e isti\u010du da rezultati imaju direktnu vezu koliko sa isklju\u010denjem od tehnologije, toliko i sa provo\u0111enjem vremena napolju. \u0160etanje pokre\u0107e protok kreativnosti daleko vi\u0161e od sedenja.<\/p>\n","protected":false},"excerpt":{"rendered":"
Boravak u prirodi fokus stavlja na mir, stalo\u017eenost i opu\u0161tanje. Ukoliko smo raspolo\u017eeni i bez stresa, bi\u0107emo puni elana i energi\u010dni. \u0160to smo duhovno smireniji, to \u0107e nam i fizi\u010dka aktivnost lak\u0161e pasti i bi\u0107emo istrajni u ve\u017ebanju. Krajnji rezultat jeste da \u0107emo biti duhovno ispunjeni, a zadovoljni svojim fizi\u010dkim izgledom. U nastavku evo nekoliko…<\/p>\n","protected":false},"author":10,"featured_media":16373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/16372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=16372"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/16372\/revisions"}],"predecessor-version":[{"id":16374,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/16372\/revisions\/16374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/16373"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=16372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=16372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=16372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}