{"id":15975,"date":"2022-04-09T12:38:53","date_gmt":"2022-04-09T12:38:53","guid":{"rendered":"https:\/\/radiokfor.com\/2\/?p=15975"},"modified":"2022-04-10T05:46:59","modified_gmt":"2022-04-10T05:46:59","slug":"planinarenje-najbolji-izbor-za-um-i-telo","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/planinarenje-najbolji-izbor-za-um-i-telo\/","title":{"rendered":"Planinarenje &#8211; najbolji izbor za um i telo"},"content":{"rendered":"<p>Boravak u prirodi je ne\u0161to \u0161to je ugra\u0111eno u na\u0161 DNK, jednostavno smo zaboravili na to, zbog \u017eivotne sredine, tehnologije i urbanog na\u010dina \u017eivota.<\/p>\n<p>Planinarenje kao aerobna aktivnost, sna\u017eno pokrec\u0301e srce i rad svih mi\u0161ic\u0301a.<\/p>\n<p>Pored vi\u0161estrukih zdravstvenih koristi i izgradnje dobre kondicije, nekoliko sati planinarenja u prirodnom okru\u017eenju rezultiraju i \u010dvrstim prijateljstvima jer planinska priroda, \u010desto netaknuta i divlja, ima moc\u0301 da stvori neraskidive veze me\u0111u ljudima.<\/p>\n<p>Aktivno planinarenje tako\u0111e poma\u017ee kod sr\u010danih oboljenja, smanjujuc\u0301i rizik od sr\u010danog udara, smanji\u00e9 i nivo holesterola i krvni pritisak. Neka istra\u017eivanja su pokazala da su se prednosti planinarenja pokazale i u drugim oblastima, kao \u0161to je borba protiv raka povec\u0301anjem kapaciteta antioksidanata u telu, koji poma\u017eu u uni\u0161tavanju c\u0301elija raka u telu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boravak u prirodi je ne\u0161to \u0161to je ugra\u0111eno u na\u0161 DNK, jednostavno smo zaboravili na to, zbog \u017eivotne sredine, tehnologije i urbanog na\u010dina \u017eivota. Planinarenje kao aerobna aktivnost, sna\u017eno pokrec\u0301e srce i rad svih mi\u0161ic\u0301a. Pored vi\u0161estrukih zdravstvenih koristi i izgradnje dobre kondicije, nekoliko sati planinarenja u prirodnom okru\u017eenju rezultiraju i \u010dvrstim prijateljstvima jer planinska&hellip;<\/p>\n","protected":false},"author":2,"featured_media":15977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/15975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=15975"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/15975\/revisions"}],"predecessor-version":[{"id":15976,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/15975\/revisions\/15976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/15977"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=15975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=15975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=15975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}