Ukoliko tra\u017eite savet o tome kako da se izborite s tugom, verovatno \u0107ete nai\u0107i na bezbroj ideja od kojih vam neke mogu koristiti vi\u0161e, a neke manje. To je mo\u017eda zbog toga \u0161to svako tuguje na sebi svojstven na\u010din, ono \u0161to nekome poma\u017ee ne mora obavezno da pomogne i nekom drugom.<\/p>\n
Neki stru\u010dnjaci smatraju da prihvatanje pomo\u0107i porodice i prijatelja najvi\u0161e poma\u017ee u borbi protiv tuge. Naravno, ponekad \u0107ete \u017eeleti da budete sami. Mo\u017eda \u0107e vam \u010dak i smetati dru\u0161tvo onih koji \u017eele da vam pomognu, ali to je sasvim normalno.<\/p>\n
Uravnote\u017eena ishrana mo\u017ee ubla\u017eiti stres, zato jedite raznovrsno vo\u0107e, povr\u0107e i namirnice bogate proteinima.<\/p>\n
San je neophodan svima, a naro\u010dito onima koji tuguju jer se mogu ose\u0107ati iscrpljeno. Nemojte preterivati sa unosom kofeina i alkohola jer to mo\u017ee lo\u0161e uticati na san.<\/p>\n
\u0160to je pre mogu\u0107e, vratite se uobi\u010dajenim aktivnostima. Kada ste zaokupljeni korisnim aktivnostima, bi\u0107e vam lak\u0161e da se izborite s bolom.<\/p>\n
Ne zaboravite da svako tuguje na druga\u010diji na\u010din. Po\u0161to ne poma\u017eu svima iste stvari da se izbore s tugom, morate sami da procenite \u0161ta vama najvi\u0161e odgovara.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ukoliko tra\u017eite savet o tome kako da se izborite s tugom, verovatno \u0107ete nai\u0107i na bezbroj ideja od kojih vam neke mogu koristiti vi\u0161e, a neke manje. To je mo\u017eda zbog toga \u0161to svako tuguje na sebi svojstven na\u010din, ono \u0161to nekome poma\u017ee ne mora obavezno da pomogne i nekom drugom. Neki stru\u010dnjaci smatraju da…<\/p>\n","protected":false},"author":11,"featured_media":11871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2961,2962],"class_list":["post-14991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-depresija","tag-tuga","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/14991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=14991"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/14991\/revisions"}],"predecessor-version":[{"id":14993,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/14991\/revisions\/14993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/11871"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=14991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=14991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=14991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}