Nabaciti nekoliko kilograma vi\u0161ka tokom zime nije mit. Velika ve\u0107ina ljudi dobija na te\u017eini iz razli\u010ditih razloga. Budu\u0107i da je zima bukvalno pred vratima, pripremili smo nekoliko saveta koji \u0107e vam pomo\u0107i da ove zime ostanete u formi!<\/p>\n
Uprkos niskim temperaturama i lo\u0161em vremenu, zima je idealna za ve\u017ebanje. Ako se\u00a0 bavite nekim sportom, uvek se mo\u017eete okrenuti ve\u017ebanju u zatvorenom a mi \u0107emo vam predlo\u017eiti, koja bi to vrsta treninga bila pogodna za zimske dane?<\/p>\n
Ve\u017ebe za istezanje i toniranje nogu:<\/p>\n
Ve\u017ebe koje uklju\u010duju noge su najefikasnije u prevenciji debljanja. Grupe mi\u0161i\u0107a koje se nalaze na va\u0161im nogama sagorevaju najve\u0107u koli\u010dinu kalorija.<\/p>\n
Trening snage:<\/p>\n
pobrinut \u0107e se da va\u0161 metabolizam ne padne u zimski san. Aktivni metabolizam poma\u017ee vam da odr\u017eite svoju te\u017einu.<\/p>\n
Aerobni trening:<\/p>\n
Napunit \u0107e va\u0161e telo energijom. Energija \u0107e vam pomo\u0107i da se ose\u0107ate bolje i pomo\u0107i \u0107e vam da do\u010dekate prole\u0107e.<\/p>\n
Da li \u0107emo izvoditi trening na otvorenom ili zatvorenom prostoru\u00a0 to nije bitno, ali je bitno da se bavimo fizi\u010dkom aktivno\u0161\u0107u \u0161to vi\u0161e mo\u017eemo tokom \u010ditave godine.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nabaciti nekoliko kilograma vi\u0161ka tokom zime nije mit. Velika ve\u0107ina ljudi dobija na te\u017eini iz razli\u010ditih razloga. Budu\u0107i da je zima bukvalno pred vratima, pripremili smo nekoliko saveta koji \u0107e vam pomo\u0107i da ove zime ostanete u formi! Uprkos niskim temperaturama i lo\u0161em vremenu, zima je idealna za ve\u017ebanje. Ako se\u00a0 bavite nekim sportom, uvek…<\/p>\n","protected":false},"author":6,"featured_media":14524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2938,1143,2007,1979,2603],"class_list":["post-14523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-dvorane","tag-k4radio","tag-zdravo","tag-vezbanje","tag-zima","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/14523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=14523"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/14523\/revisions"}],"predecessor-version":[{"id":14525,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/14523\/revisions\/14525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/14524"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=14523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=14523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=14523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}