{"id":14236,"date":"2021-11-24T00:16:34","date_gmt":"2021-11-24T00:16:34","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=14236"},"modified":"2021-11-20T13:18:21","modified_gmt":"2021-11-20T13:18:21","slug":"vitamini-koji-su-potrebni-organizmu-tokom-zimskih-meseci","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/vitamini-koji-su-potrebni-organizmu-tokom-zimskih-meseci\/","title":{"rendered":"Vitamini koji su potrebni organizmu tokom zimskih meseci"},"content":{"rendered":"<p>Imaju\u0107i u vidu da su pred nama hladniji dani karakteristi\u010dni za jesen i zimu, trebalo bi da pripremimo na\u0161 organizam i obezbedimo mu bolji imunitet.<\/p>\n<p>Koji vitamini i minerali su potrebni kako bi oja\u010dali na\u0161 organizam tokom hladnijeg perioda godine, rekla nam je doktorka Milica \u017divkovi\u0107.<\/p>\n<p><em>\u201eJesen i zima donose kra\u0107e dane, pa je samim tim i manje sun\u010deve svetlosti. Zato nam je potreban vitamin D. Na\u0161em telu je tokom zimskih meseci potrebna mala pomoc\u0301, odnosno dopuna ovog vitamina i to oko 10 mikrograma dnevno. Vitamin C je od velike va\u017enosti za organizam, tako\u0111e je koristan za ko\u017eu u hladnijem periodu, kada je manje sun\u010deve svetlosti. Savetujem da se kao dopuna organizmu dodaje magnezijum. To je mineral koji poma\u017ee na\u0161em imunolo\u0161kom sistemu i pretvara hranu koju jedemo u energiju, ne\u0161to \u0161to nam je potrebno u ovo doba godine.\u201d<\/em><\/p>\n<p>Doktorka \u017divkovi\u0107 savetuje konzumaciju zdrave hrane, vo\u0107a i povr\u0107a tokom cele godine, kako bi va\u0161em organizmu pomogli u borbi protiv virusnih infekcija, koje su \u010de\u0161\u0107e tokom zimskih meseci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imaju\u0107i u vidu da su pred nama hladniji dani karakteristi\u010dni za jesen i zimu, trebalo bi da pripremimo na\u0161 organizam i obezbedimo mu bolji imunitet. Koji vitamini i minerali su potrebni kako bi oja\u010dali na\u0161 organizam tokom hladnijeg perioda godine, rekla nam je doktorka Milica \u017divkovi\u0107. \u201eJesen i zima donose kra\u0107e dane, pa je samim&hellip;<\/p>\n","protected":false},"author":10,"featured_media":14237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/14236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=14236"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/14236\/revisions"}],"predecessor-version":[{"id":14238,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/14236\/revisions\/14238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/14237"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=14236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=14236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=14236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}