{"id":13953,"date":"2021-10-22T10:43:58","date_gmt":"2021-10-22T10:43:58","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=13953"},"modified":"2021-10-22T10:43:58","modified_gmt":"2021-10-22T10:43:58","slug":"ostanite-zdravi-i-tokom-hladnih-dana-koji-dolaze","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/ostanite-zdravi-i-tokom-hladnih-dana-koji-dolaze\/","title":{"rendered":"Ostanite zdravi i tokom hladnih dana koji dolaze"},"content":{"rendered":"<p>Kako bi pripremili organizam i oja\u010dali imunitet za hladne dane koji slede neophodno je da zbog obilja minerala i vitamina, vo\u0107e i povr\u0107e uvrstimo u redovan meni.<\/p>\n<p>Nutricionisti savetuju da u svakodnevnu ishranu treba uvrstiti plavi patlid\u017ean, boraniju, crni i beli luk, karfiol, kelerabu, celer, cveklu, ren, \u0161argarepu, krastavce.<\/p>\n<p>Sve vrste vo\u0107a, a pre svega so\u010dni plodovi koji imaju manju energetsku vrednost i ni\u017ei glikemijski (slatki) indeks, u prednosti su nad ko\u0161tunjavim vo\u0107em (orah, pista\u0107i, kikiriki).<\/p>\n<p>Da biste bili ja\u010di od gripa i prehlade, pored balansirane ishrane va\u017eno je i to koliko te\u010dnosti pijete tokom dana. Konzumirajte sve\u017ee ce\u0111ene sokove od vo\u0107a i povr\u0107a, bez dodatka \u0161e\u0107era. Osim \u0161to \u0107e vas okrepiti, pomo\u0107i \u0107e vam i u \u010di\u0161\u0107enju organizma od toksina. Umesto kafe, popijte zeleni \u010daj sa limunom. Dve \u0161olje \u010daja od koprive dnevno oja\u010da\u0107e bubrege i imuni sistem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako bi pripremili organizam i oja\u010dali imunitet za hladne dane koji slede neophodno je da zbog obilja minerala i vitamina, vo\u0107e i povr\u0107e uvrstimo u redovan meni. Nutricionisti savetuju da u svakodnevnu ishranu treba uvrstiti plavi patlid\u017ean, boraniju, crni i beli luk, karfiol, kelerabu, celer, cveklu, ren, \u0161argarepu, krastavce. Sve vrste vo\u0107a, a pre svega&hellip;<\/p>\n","protected":false},"author":7,"featured_media":13954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/13953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=13953"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/13953\/revisions"}],"predecessor-version":[{"id":13955,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/13953\/revisions\/13955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/13954"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=13953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=13953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=13953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}