{"id":13312,"date":"2021-08-16T11:36:17","date_gmt":"2021-08-16T11:36:17","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=13312"},"modified":"2021-08-16T11:36:17","modified_gmt":"2021-08-16T11:36:17","slug":"pravilna-ishrana-tokom-toplih-letnjih-dana","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/pravilna-ishrana-tokom-toplih-letnjih-dana\/","title":{"rendered":"Pravilna ishrana tokom toplih, letnjih dana"},"content":{"rendered":"<p>Leto &#8211; najbolji deo godine kada su ba\u0161te bogate sve\u017eim, ukusnim i zdravim povrc\u0301em i plodovima. Vec\u0301ina letnje hrane puna je korisnih supstanci za zdravlje zato ovo leto iskoristite i u\u017eivajte u hrani koja \u0107e vam doneti dobro zdravlje i odli\u010dno raspolo\u017eenje.<\/p>\n<p>O hrani koju je najbolje konzumirati tokom leta, razgovarali smo sa nutricionistom Selmom Red\u017eepagi\u0107.<\/p>\n<p><em>\u201cPreporu\u010dena ishrana tokom letnjeg perioda trebala bi da se ve\u0107inski bazira na namirnicama koje hlade organizam. Preporu\u010dujem da se opredelite za breskve, kajsije, tre\u0161nje, maline, kupine, lubenicu, dinju, mladi luk, zelenu salatu, zelje, blitvu ili limun. Sve ove namirnice mo\u017eete uvrstiti u svoju ishranu u vidu salata, doma\u0107ih ce\u0111enih sokova od vo\u0107a i povr\u0107a, vo\u0107nih \u0161ejkova, takozvanih smoothia i doma\u0107ih biljnih ledenih \u010dajeva.\u201d <\/em><\/p>\n<p>Ona tako\u0111e preporu\u010duje da izbacite iz upotrebe gazirane sokove i pi\u0107a, a idealna zamena u tom slu\u010daju jeste obi\u010dna voda, a mo\u017ee i limunada odnosno ledeni \u010dajevi. Promenite navike, hranite se zdravo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leto &#8211; najbolji deo godine kada su ba\u0161te bogate sve\u017eim, ukusnim i zdravim povrc\u0301em i plodovima. Vec\u0301ina letnje hrane puna je korisnih supstanci za zdravlje zato ovo leto iskoristite i u\u017eivajte u hrani koja \u0107e vam doneti dobro zdravlje i odli\u010dno raspolo\u017eenje. O hrani koju je najbolje konzumirati tokom leta, razgovarali smo sa nutricionistom Selmom&hellip;<\/p>\n","protected":false},"author":2,"featured_media":13313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/13312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=13312"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/13312\/revisions"}],"predecessor-version":[{"id":13314,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/13312\/revisions\/13314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/13313"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=13312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=13312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=13312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}