Na\u0161 mozak je organ koji nikada ne spava. Hrana koju konzumiramo, igra ulogu u odr\u017eavanju zdravlja na\u0161eg mozga i mo\u017ee zna\u010dajno uticati na pojedine mentalne funkcije poput pam\u0107enja i koncentracije.<\/p>\n
Oko 60% mozga \u010dine masti, dok polovinu tih masti \u010dine esencijalne masne kiseline, poznate kao Omega-3, pa su masne ribe poput lososa, sardine, pastrmke, haringe odli\u010dan izbor, smatra nutricionista Selma Red\u017eepagi\u0107.<\/p>\n
\u201cBorovnice, pomorand\u017ee i brokoli, obiluju antioksidantima i vitaminom C, koji mogu pobilj\u0161ati pam\u0107enje. Kurkuma i njeni aktivni sastojci poseduju jaka anti-upalna svojstva, i mo\u017ee biti od koristi kod redukovanja pojave Alchajmerove bolesti. Zatim semenke bundeve i ora\u0161asti plodovi obiluju mineralima poput magnezijuma, gvo\u017e\u0111a, cinka i bakra, ali i vitaminom E, koji tako\u0111e igraju zna\u010dajnu ulogu kod odr\u017eavanja zdravlja na\u0161eg mozga i samog pam\u0107enja. Jaja su tako\u0111e dobar izvor vitamina B grupe i kolina, koji tako\u0111e pobolj\u0161avaju mo\u017edane funcije.\u201d<\/em><\/p>\n Red\u017eepagi\u0107eva napominje da se na ovoj listi nalaze jo\u0161 i zeleni \u010daj, \u010dija konzumacija mo\u017ee uticati na spre\u010davanje pojave Parkinsonove i Alchamerove bolesti, pobolj\u0161ati pam\u0107enje, ali i kafa, sa \u010dijim unosom ipak moramo biti oprezni. Kofein u umerenoj koli\u010dini mo\u017ee pobolj\u0161ati koncentraciju i dr\u017eati nas du\u017ee budnim.<\/p>\n","protected":false},"excerpt":{"rendered":" Na\u0161 mozak je organ koji nikada ne spava. Hrana koju konzumiramo, igra ulogu u odr\u017eavanju zdravlja na\u0161eg mozga i mo\u017ee zna\u010dajno uticati na pojedine mentalne funkcije poput pam\u0107enja i koncentracije. Oko 60% mozga \u010dine masti, dok polovinu tih masti \u010dine esencijalne masne kiseline, poznate kao Omega-3, pa su masne ribe poput lososa, sardine, pastrmke, haringe…<\/p>\n","protected":false},"author":10,"featured_media":13194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/13193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=13193"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/13193\/revisions"}],"predecessor-version":[{"id":13195,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/13193\/revisions\/13195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/13194"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=13193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=13193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=13193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}