{"id":12890,"date":"2021-07-06T11:01:09","date_gmt":"2021-07-06T11:01:09","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=12890"},"modified":"2021-07-06T11:01:09","modified_gmt":"2021-07-06T11:01:09","slug":"kako-se-pravilno-zastititi-od-sunca","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/kako-se-pravilno-zastititi-od-sunca\/","title":{"rendered":"Kako se pravilno za\u0161tititi od sunca"},"content":{"rendered":"<p>Svi znamo da je povremeno izlaganje suncu zdravo, ali \u010desto se doga\u0111a da tokom letnjih meseci, poseno tokom odmora na moru, u tome nismo umereni. Zbog toga na ko\u017ei mogu nastati mnoga o\u0161te\u0107enja, a ujedno se podsti\u010de ubrzano starenje.<\/p>\n<p>Dermatolog Maja Ni\u010di\u0107 Stojkovi\u0107 obja\u0161njava da je prvo pravilo da redovno koristimo za\u0161titni faktor pre izlaska na sunce i da se ne sun\u010damo kada je zra\u010denje najve\u0107e, odnosno u periodu od 10 do 17 sati.<\/p>\n<p>\u201c<em>Primena za\u0161titnog faktora je klju\u010dna kada govorimo o dugotrajnom o\u010duvanju zdravlja na\u0161e ko\u017ee. Za\u0161titno sredstvo koje koristite treba da spada u kategoriju \u2018\u0161irokog spektra\u2019, odnosno da pru\u017ea efikasnu za\u0161titu od UVA i UVB zraka. Tokom sun\u010danja morate koristiti za\u0161titni faktor od sunca (SPF) preko 30 pa do 50+. Pored za\u0161titnog faktora, potrebna je i dodatna za\u0161tita. Glavu, vrat i dekolte \u0107ete \u010duvati \u0161e\u0161irima velikog oboda i sun\u010danim nao\u010darima, a telo ode\u0107om gustog tkanja i svetlijih boja ili specijalnom fotoprotektivnom ode\u0107om<\/em>\u201d, savetuje Ni\u010di\u0107 Stojkovi\u0107.<\/p>\n<p>Kao \u0161to brinete o ko\u017ei, tako je i posebnu pa\u017enju potrebno obratiti na za\u0161titu usana koje su veoma osetljive. Zato tokom leta birajte balzame na usne sa za\u0161titnim faktorom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svi znamo da je povremeno izlaganje suncu zdravo, ali \u010desto se doga\u0111a da tokom letnjih meseci, poseno tokom odmora na moru, u tome nismo umereni. Zbog toga na ko\u017ei mogu nastati mnoga o\u0161te\u0107enja, a ujedno se podsti\u010de ubrzano starenje. Dermatolog Maja Ni\u010di\u0107 Stojkovi\u0107 obja\u0161njava da je prvo pravilo da redovno koristimo za\u0161titni faktor pre izlaska&hellip;<\/p>\n","protected":false},"author":7,"featured_media":12891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=12890"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12890\/revisions"}],"predecessor-version":[{"id":12892,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12890\/revisions\/12892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/12891"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=12890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=12890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=12890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}