Promenite strukturu ishrane, promenite navike. Ovo jeste te\u0161ko, ali zaista nije jako te\u0161ko. Uz samo malo napora, ovog leta mo\u017eete izgledati bolje, postati zdraviji i ose\u0107ati se lak\u0161e uprkos vru\u0107inama.<\/p>\n
Stru\u010dnjaci navode da je pogre\u0161no kad ljudi preko dana, zbog velikih vru\u0107ina, \u010desto izbegavaju obroke, da bi u ve\u010dernjim satima pojeli jedan obilan obrok. \u0160ta je najbolje jesti tokom leta, rekla nam je nutricionista, Selma Red\u017eepagi\u0107:<\/p>\n
\u201cPreporu\u010dena ishrana tokom letnjeg perioda trebala bi da se ve\u0107inski bazira na namirnicama, \u010dijim unosom posti\u017eemo efekat hla\u0111enja organizma, usled visokih temperatura, koje su uobi\u010dajene za to godi\u0161nje doba. Uvek se opredelite za breskve, kajsije, tre\u0161nje, maline, kupine, lubenicu, dinju, mladi luk, zelenu salatu, zelje, blitvu, limun. Sve ove namirnice mo\u017eete uvrstiti u svoju ishranu u vidu salata, doma\u0107ih ce\u0111enih sokova od vo\u0107a i povr\u0107a, vo\u0107nih \u0161ejkova, takozvanih smoothia i doma\u0107ih biljnih ledenih \u010dajeva.\u201d<\/p>\n
Eliminisanje gaziranih pi\u0107a i gazirane vode je tako\u0111e po\u017eeljno. Zamena gaziranih pi\u0107a obi\u010dnom vodom je idealna, ali ako ipak vi\u0161e volite da pijete slatka pi\u0107a, odlu\u010dite se za limunadu ili hladan \u010daj. Oba ova pi\u0107a imaju pomalo kofeina i \u0161e\u0107era, pa predstavljaju perfektan izbor za tople dane.<\/p>\n","protected":false},"excerpt":{"rendered":"
Promenite strukturu ishrane, promenite navike. Ovo jeste te\u0161ko, ali zaista nije jako te\u0161ko. Uz samo malo napora, ovog leta mo\u017eete izgledati bolje, postati zdraviji i ose\u0107ati se lak\u0161e uprkos vru\u0107inama. Stru\u010dnjaci navode da je pogre\u0161no kad ljudi preko dana, zbog velikih vru\u0107ina, \u010desto izbegavaju obroke, da bi u ve\u010dernjim satima pojeli jedan obilan obrok. \u0160ta…<\/p>\n","protected":false},"author":6,"featured_media":5662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2859,2860,1143,2343],"class_list":["post-12816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-energy","tag-food","tag-k4radio","tag-leto","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=12816"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12816\/revisions"}],"predecessor-version":[{"id":12817,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12816\/revisions\/12817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/5662"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=12816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=12816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=12816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}