Sve vi\u0161e ljudi veruje da je joga efikasan na\u010din da nau\u010dite da kontroli\u0161ete disanje, smanjite nivo stresa, uravnote\u017eite emocije, istegnete mi\u0161ic\u0301e i ubla\u017eite bolove u mi\u0161ic\u0301ima i zglobovima. Joga ima mnogo blagotvornih efekata kako na fizi\u010dko tako i na mentalno zdravlje ljudi.<\/p>\n
Damira Krivo\u0161i\u0107, sertifikovani instruktor joge, detaljnije obja\u0161njava za\u0161to je joga va\u017ena.<\/p>\n
\u201cJoga je disciplina kojom se mogu baviti i deca i odrasli (od 7 do 107 god) i zdravi i bolesni. Koncept jednog \u010dasa joge se sastoji od tehnika disanja, polo\u017eaja tela u sede\u0107im, stoje\u0107im i le\u017ee\u0107im polo\u017eajima. Putem istezanja i uvrtanja znatno pobolj\u0161ava cirkulaciju, \u0161to bolje dobrinosi boljoj ishrani tkiva i \u010di\u0161\u0107enja tela od otrova, dodatno uti\u010de i na bolji rad srca i regulisanje krvnog pritiska. Pove\u0107ava se snaga mi\u0161i\u0107a, pokretljivost zglobova i elasti\u010dnost ligamenata. Ubla\u017eava bolove u le\u0111ima, artritisa, migrene, glavobolje i menstrualne bolove. Joga disanjem pove\u0107avamo kapacitet plu\u0107a.\u201c<\/em><\/p>\n Damira isti\u010de da, pored benefita koje joga ima na fizi\u010dko telo, ne smemo odvojiti i dobrobiti koje joga ima za mentalno zdravlje, a to su da joga popravlja raspolo\u017eenje, umanjuje stres, unapre\u0111uje mentalne funkcije, pobolj\u0161ava pam\u0107enje i koncetraciju i pove\u0107ava samopouzdanje i samoprihvatanje.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Sve vi\u0161e ljudi veruje da je joga efikasan na\u010din da nau\u010dite da kontroli\u0161ete disanje, smanjite nivo stresa, uravnote\u017eite emocije, istegnete mi\u0161ic\u0301e i ubla\u017eite bolove u mi\u0161ic\u0301ima i zglobovima. Joga ima mnogo blagotvornih efekata kako na fizi\u010dko tako i na mentalno zdravlje ljudi. Damira Krivo\u0161i\u0107, sertifikovani instruktor joge, detaljnije obja\u0161njava za\u0161to je joga va\u017ena. \u201cJoga je…<\/p>\n","protected":false},"author":10,"featured_media":12703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=12702"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12702\/revisions"}],"predecessor-version":[{"id":12708,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12702\/revisions\/12708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/12703"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=12702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=12702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=12702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}