{"id":12560,"date":"2021-06-09T00:26:50","date_gmt":"2021-06-09T00:26:50","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=12560"},"modified":"2021-06-09T10:44:44","modified_gmt":"2021-06-09T10:44:44","slug":"voda-je-zivot","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/voda-je-zivot\/","title":{"rendered":"Voda je \u017eivot"},"content":{"rendered":"<p>Bez pija\u0107e vode nema \u017eivota i ona je sve dragocenija. Redovan unos te\u010dnosti, pre svega vode za pi\u0107e, tokom \u010ditavog dana je od velike va\u017enosti za dobro funkcionisanje svih sistema u organizmu i o\u010duvanje zdravlja.<\/p>\n<p>Nutricionista Selma Red\u017eepagi\u0107 obja\u0161njava za\u0161to je neophodno da unosimo dovoljnu koli\u010dinu te\u010dnosti.<\/p>\n<p><em>\u201cVoda nam je neophodna kako bi smo pre\u017eiveli i ona \u010dini 60% na\u0161e telesne te\u017eine. Voda igra va\u017enu ulogu u ljudskom organizmu poput regulisanja telesne temperature, varenja hrane i apsorbcije hranljivih materija, spre\u010dava opstipaciju, \u010dini ko\u017eu sjajnijom, poma\u017ee kod optimalnog funcionisanja mozga i odr\u017eavanja kardiovaskularnog zdravlja, a kroz proces lubrikacije \u0161titi zglobobe i ki\u010dmenu mo\u017edinu.\u201d <\/em><\/p>\n<p>Optimalni unos vode za mu\u0161karce bi bio od 3 do 3.5 litra na dan, dok bi za \u017eene bio oko 2.5 litra, kroz sveobuhvatni unos te\u010dnosti kroz hranu poput vo\u0107a i povr\u0107a, ali i te\u010dnosti poput \u010dajeva i doma\u0107ih ce\u0111enih sokova.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez pija\u0107e vode nema \u017eivota i ona je sve dragocenija. Redovan unos te\u010dnosti, pre svega vode za pi\u0107e, tokom \u010ditavog dana je od velike va\u017enosti za dobro funkcionisanje svih sistema u organizmu i o\u010duvanje zdravlja. Nutricionista Selma Red\u017eepagi\u0107 obja\u0161njava za\u0161to je neophodno da unosimo dovoljnu koli\u010dinu te\u010dnosti. \u201cVoda nam je neophodna kako bi smo pre\u017eiveli&hellip;<\/p>\n","protected":false},"author":10,"featured_media":12561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=12560"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12560\/revisions"}],"predecessor-version":[{"id":12585,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12560\/revisions\/12585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/12561"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=12560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=12560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=12560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}