{"id":12449,"date":"2021-05-27T12:13:45","date_gmt":"2021-05-27T12:13:45","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=12449"},"modified":"2021-05-27T12:13:45","modified_gmt":"2021-05-27T12:13:45","slug":"prednosti-fizicke-aktivnosti","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/prednosti-fizicke-aktivnosti\/","title":{"rendered":"Prednosti fizi\u010dke aktivnosti"},"content":{"rendered":"<p>Mnogi idu u teretanu ili \u0161etaju da bi pobolj\u0161ali zdravlje kardiovaskularnog sistema, razvili mi\u0161i\u0107e i naravno, dobro izgledali. Ove informacije vi\u0161e vrede jer znamo da \u00a0ve\u017ebanje ima pozitivano dejstvo i na um, a ne samo na telo. Poslednjih godina nau\u010dnici se bave pitanjem kako ve\u017ebanje mo\u017ee da pobolj\u0161a funkciju mozga.<\/p>\n<p>Ovo su samo neke prednosti ve\u017ebanja:<\/p>\n<ul>\n<li>smanjuje stres;<\/li>\n<li>podsti\u010de lu\u010denje supstanci koje nas \u010dine sre\u0107nim;<\/li>\n<li>popravlja samopouzdanje;<\/li>\n<li>spre\u010dava opadanje kognitivnih sposobnosti;<\/li>\n<li>umanjuje anksioznost;<\/li>\n<li>pobolj\u0161ava rad mozga;<\/li>\n<li>podsti\u010de memoriju.<\/li>\n<\/ul>\n<p>Ako definisano i zdravo telo nije dovoljna motivacija za ve\u017ebanje, onda je zdrav um vredan ve\u017ebanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi idu u teretanu ili \u0161etaju da bi pobolj\u0161ali zdravlje kardiovaskularnog sistema, razvili mi\u0161i\u0107e i naravno, dobro izgledali. Ove informacije vi\u0161e vrede jer znamo da \u00a0ve\u017ebanje ima pozitivano dejstvo i na um, a ne samo na telo. Poslednjih godina nau\u010dnici se bave pitanjem kako ve\u017ebanje mo\u017ee da pobolj\u0161a funkciju mozga. Ovo su samo neke prednosti&hellip;<\/p>\n","protected":false},"author":9,"featured_media":12450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=12449"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12449\/revisions"}],"predecessor-version":[{"id":12451,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/12449\/revisions\/12451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/12450"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=12449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=12449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=12449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}