{"id":11898,"date":"2021-04-07T12:00:41","date_gmt":"2021-04-07T12:00:41","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=11898"},"modified":"2021-04-07T12:00:41","modified_gmt":"2021-04-07T12:00:41","slug":"zdrava-ishrana-i-dijeta-uz-konzumiranje-semenki","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/zdrava-ishrana-i-dijeta-uz-konzumiranje-semenki\/","title":{"rendered":"Zdrava ishrana i dijeta uz konzumiranje semenki"},"content":{"rendered":"<p>Semenke su izuzetno hranljive i potrebne u svakodnevnoj ishrani jer imaju zna\u010dajnu ulogu u o\u010duvanju na\u0161eg zdravlja.<\/p>\n<p>Semenke i ora\u0161asti plodovi sadr\u017ee visok procenat takoznavih \u201edobrih masti\u201c u sebi, poznatih kao omega 3 masne kiseline, koje na\u0161e telo ne mo\u017ee da proizvede, pa ih je potrebno unositi putem ishrane, ka\u017ee nutricionista Selma Red\u017eepagi\u0107.<\/p>\n<p>\u201eNajbolji na\u010din da semenke i ora\u0161aste plodove uvrstite u svoju svakodnevnu ishranu je tako \u0161to \u0107ete laneno seme i chia semenke samleti i dodavati obrocima, pa \u0107ete na taj na\u010din pove\u0107ati njihovu bio dostupnost, odnosno organizam \u0107e na taj na\u010din iskoristiti vise hranljvih sastojaka. Osim toga i semenke bundeve i orasi su odli\u010dan saveznik kod redukovanja telesne tezine\u201c, obja\u0161njava Red\u017eepagi\u0107.<\/p>\n<p>Optimalni dnevni unos semenki je od jedne do dve supene ka\u0161ike, mo\u017eete ih dodavati vo\u0107nim \u0161ejkovima, salatama, \u010dorbicama, supama, jogurtu ili ih jesti samostalno kao u\u017einu. Prijatno!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Semenke su izuzetno hranljive i potrebne u svakodnevnoj ishrani jer imaju zna\u010dajnu ulogu u o\u010duvanju na\u0161eg zdravlja. Semenke i ora\u0161asti plodovi sadr\u017ee visok procenat takoznavih \u201edobrih masti\u201c u sebi, poznatih kao omega 3 masne kiseline, koje na\u0161e telo ne mo\u017ee da proizvede, pa ih je potrebno unositi putem ishrane, ka\u017ee nutricionista Selma Red\u017eepagi\u0107. \u201eNajbolji na\u010din&hellip;<\/p>\n","protected":false},"author":6,"featured_media":11899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2794,1143,2796,2795],"class_list":["post-11898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-hrana","tag-k4radio","tag-selmaredzepagic","tag-semenke","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=11898"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11898\/revisions"}],"predecessor-version":[{"id":11900,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11898\/revisions\/11900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/11899"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=11898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=11898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=11898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}