{"id":11634,"date":"2021-03-19T08:13:56","date_gmt":"2021-03-19T08:13:56","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=11634"},"modified":"2021-03-19T08:13:56","modified_gmt":"2021-03-19T08:13:56","slug":"medunarodni-dan-spavanja","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/medunarodni-dan-spavanja\/","title":{"rendered":"Me\u0111unarodni dan spavanja"},"content":{"rendered":"<p>Pod sloganom \u201cRedovno spavanje, zdrava buduc\u0301nost\u201d danas se \u0161irom planete obele\u017eava Me\u0111unarodni dan spavanja. Ovaj praznik ustanovljen je 2008. godine, a poenta Dana spavanja je u tome da se skrene pa\u017enja na va\u017enost kvalitetnog sna, ali i da se preduprede sve komplikacije sa spavanjem.<\/p>\n<p>Koliko sna nam je potrebno za dobro zdravlje, rekla nam je doktor medicine Milica \u017divkovi\u0107:<\/p>\n<p><em>\u201cSan je neophodan kako za fizi\u010dko tako i za mentalno zdravlje. Jedan sat sna pre pono\u0107i ima isti odmaraju\u0107i efekat kao 3 sata sna posle pono\u0107i. Mozak je spreman za nove informacije posle nekoliko sati sna jer neke osobe mogu normalno da funkcioni\u0161u i sa 6 sati sna. Obi\u010dno \u00a0se odraslim osobama preporu\u010duje\u00a0 7 sati, ili ko ima luksuz 8 sati neprekidnog sna.\u201c<\/em><\/p>\n<p>Doktor \u017divkovi\u0107 obja\u0161njava da manjak sna uti\u010de na pam\u0107enje i koncentraciju, da svaka osoba treba da ima dovoljno sati sna, jer hroni\u010dna nesanica dovodi do raznih tegoba. \u00a0Redovan i kvalitetan san je potreban za dobro raspolo\u017eenje i\u00a0 za obavljanje svakodnevnih\u00a0poslova.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pod sloganom \u201cRedovno spavanje, zdrava buduc\u0301nost\u201d danas se \u0161irom planete obele\u017eava Me\u0111unarodni dan spavanja. Ovaj praznik ustanovljen je 2008. godine, a poenta Dana spavanja je u tome da se skrene pa\u017enja na va\u017enost kvalitetnog sna, ali i da se preduprede sve komplikacije sa spavanjem. Koliko sna nam je potrebno za dobro zdravlje, rekla nam je&hellip;<\/p>\n","protected":false},"author":10,"featured_media":11635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=11634"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11634\/revisions"}],"predecessor-version":[{"id":11636,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11634\/revisions\/11636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/11635"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=11634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=11634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=11634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}