Vo\u0107e, kao sastavni deo na\u0161e svakodnevne ishrane igra veoma va\u017enu ulogu u na\u0161em organizmu, jer predstavlja izvor vitamina, minerala, antioksidanata i vlakana, koji ja\u010daju na\u0161 imunitet, odnosno pove\u0107avaju odbrambenu mo\u0107 na\u0161eg organizma od bakterija i virusa, pa je samim tim svakodnevni unos vo\u0107a jako va\u017ean tokom pandemije.<\/p>\n
Nutricionista Selma Red\u017eepagi\u0107 ka\u017ee da sve vrste vo\u0107a obiluju vitaminima i mineralima, dok citrusi poput limuna, pomorand\u017ei i grejpa obiluju vitaminom C, koji je izuzetno jak i mo\u0107an antioksidant i koji igra va\u017enu ulogu kod ja\u010danja imuniteta i borbe protiv virusa i bakterija.<\/p>\n
“Kada govorimo o dnevnom unosu vo\u0107a, va\u017eno je da vo\u0107e uvrstimo u svakodnevnu ishranu, a najbolje ga je jesti u vidu me\u0111uobroka, 2 do 3 puta na dan, vode\u0107i pri tom ra\u010duna da izbor vo\u0107a uvek bude sve\u017ee sezonsko i lokalno uzgajano vo\u0107e, jer na taj na\u010din biramo vo\u0107e koje je sve\u017eije, pa je samim tim i procenat vitamina i minerala ve\u0107i, dok sa suvim vo\u0107em ne treba preterivati zbog povi\u0161enog udela \u0161e\u0107era koje sadr\u017ei. Moj savet je da pre unosa suvo vo\u0107e uvek potopite u hladnoj vodi nekoliko sati pre unosa, kako bi otklonili vi\u0161ak \u0161e\u0107era”, savetuje Selma.<\/p>\n
Vo\u0107e tako\u0111e mo\u017eemo unositi i u obliku kompota, ka\u0161a i vo\u0107nih \u0161ejkova, \u0161to je skoro uvek dobro re\u0161enje za one probirljivije u koje neretko spadaju i deca.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vo\u0107e, kao sastavni deo na\u0161e svakodnevne ishrane igra veoma va\u017enu ulogu u na\u0161em organizmu, jer predstavlja izvor vitamina, minerala, antioksidanata i vlakana, koji ja\u010daju na\u0161 imunitet, odnosno pove\u0107avaju odbrambenu mo\u0107 na\u0161eg organizma od bakterija i virusa, pa je samim tim svakodnevni unos vo\u0107a jako va\u017ean tokom pandemije. Nutricionista Selma Red\u017eepagi\u0107 ka\u017ee da sve vrste vo\u0107a…<\/p>\n","protected":false},"author":7,"featured_media":11255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=11254"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11254\/revisions"}],"predecessor-version":[{"id":11256,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11254\/revisions\/11256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/11255"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=11254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=11254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=11254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}