{"id":11134,"date":"2021-02-10T09:18:42","date_gmt":"2021-02-10T09:18:42","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=11134"},"modified":"2021-02-10T18:24:02","modified_gmt":"2021-02-10T18:24:02","slug":"dan-mahunarki-dan-zdrave-hrane","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/dan-mahunarki-dan-zdrave-hrane\/","title":{"rendered":"Dan mahunarki, dan zdrave hrane"},"content":{"rendered":"<p>S ciljem da se podigne svest o mahunarkama kao sastavnom delu zdrave hrane i podstakne njihova proizvodnja danas se \u0161irom sveta obele\u017eava Me\u0111unarodni dan mahunarki.<\/p>\n<p>Mahunarke su verovatno najpoznatije po tome \u0161to su izvrstan izvor biljnih proteina (belan\u010devina). To je osnovni razlog \u0161to se neizostavno nalaze na vegetarijanskim jelovnicima.<\/p>\n<p>&#8220;Mahunarke su nutritivno punovredne namirnice koje sadr\u017ee visokokvalitetne proteine, veoma malo masti, biljna vlakna, vitamine B grupe, gvo\u017e\u0111e i kalijum. Imaju svojstva koja poma\u017eu u prevenciji kardiolo\u0161kih bolest, slu\u017ee kao pomo\u0107no sredstvo u borbi protiv karcinoma i veoma su korisne u ishrani dijabeti\u010dara, zato iste je nu\u017eno uklju\u010diti u ishranu&#8221;, savetuje nutricionista Vladimir Vujovi\u0107.<\/p>\n<p>Osim zdravstvenih prednosti kori\u0161\u0107enja u ishrani, uzgoj mahunarki ima i ekonomske koristi jer je to tr\u017ei\u0161te u razvoju, s obzirom na to da se na svetskom nivou sve \u010de\u0161\u0107e koriste kao zamena za namirnice \u017eivotinjskog porekla.<\/p>\n<p>Te\u0161ko je odoleti grickalicama, ali kada jedemo \u010dips ili krekere, u stvari jedemo suludu koli\u010dinu zasi\u0107enih masti i natrijuma. Zato, ako vam se ne\u0161to gricka uzmite malo oraha, badema, le\u0161nika.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S ciljem da se podigne svest o mahunarkama kao sastavnom delu zdrave hrane i podstakne njihova proizvodnja danas se \u0161irom sveta obele\u017eava Me\u0111unarodni dan mahunarki. Mahunarke su verovatno najpoznatije po tome \u0161to su izvrstan izvor biljnih proteina (belan\u010devina). To je osnovni razlog \u0161to se neizostavno nalaze na vegetarijanskim jelovnicima. &#8220;Mahunarke su nutritivno punovredne namirnice koje&hellip;<\/p>\n","protected":false},"author":11,"featured_media":11135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2704,2703,2705],"class_list":["post-11134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-mahunarke","tag-medunarodni-dan-mahunarki","tag-zdrava-hrana","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=11134"}],"version-history":[{"count":3,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11134\/revisions"}],"predecessor-version":[{"id":11146,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11134\/revisions\/11146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/11135"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=11134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=11134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=11134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}