Mnoga istra\u017eivanja ukazuju da odre\u0111ena hrana mo\u017ee da uti\u010de na spre\u010davanje, ali i na nastanak odre\u0111enih vrsta kancinoma. Iako veza izme\u0111u ishrane i nastanka karcinoma postoji, u obzir treba uzeti i druge faktore poput genetike i zaga\u0111enja kojem smo izlo\u017eeni preko vazduha, vode i zemlje, smatra nutricionista Selma Red\u017eepagi\u0107.<\/p>\n
Selma Red\u017eepagi\u0107 napominje da, kada govorimo o preporu\u010denoj ishrani koja mo\u017ee uticati na spre\u010davanje nastanka karcinoma, akcenat se treba staviti na hranu koja je bogata antioksidantima poput vitamina C i vitamina E i betakatotena koje mo\u017eemo prona\u0107i u kajsijama, \u0161pargli, brokoliju, dinji, \u0161argarepi, kukuruzu…<\/p>\n
\u201eHrana koja sadr\u017ei veliki procenat vitamina C su borovnice, kupine, maline, dudinje, jagode, prokelj, brokoli, dinja, karfiol, limun, grejpfrut, kelj, kivi, mango, slatki krompir, jagode, paradajz, kao i paprike. Vitamin E mo\u017eemo na\u0107i u kuvanom brokoliju, avokadu, listovima repe, mangu, ora\u0161astim plodovima, bundevi, crvenim paprika, kuvanom spana\u0107u i semenkama suncokreta. Tako\u0111e, dva va\u017ena antioksidanta su i cink i selen i ima ih u nekoj nama dostupnoj hrani koja sadr\u017ei ove minerale poput tune, brazilskih oraha, pasulja, \u017eitarica, \u017eivinjskog i crvenog mesa. Tako\u0111e hrana bogata esencijalim masnim kiselinama poznatim kao omega 3 je jako va\u017ena, poput lanenog semena i ulja, sku\u0161e, ora\u0161astih plodova, semenke bundeve, \u010die, losos, riblje ulje, itd.\u201c, navodi ona.<\/p>\n
Red\u017eepagi\u0107eva napominje da je jako va\u017eno da se ograni\u010di unos procesuiranih namirnica poput rafinisanih ulja, belog se\u0107era, gaziranih pi\u0107a, alkohola, procesuiranog usoljenog i su\u0161enog crvenog mesa, brze hrane, kao i unos hrane koja sadr\u017ei ve\u0161ta\u010dke boje i zasla\u0111iva\u010de, i genetski modifikovanu hranu. Tako\u0111e ne smemo zaboraviti ni neizostavnu fizi\u010dku aktivnost.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mnoga istra\u017eivanja ukazuju da odre\u0111ena hrana mo\u017ee da uti\u010de na spre\u010davanje, ali i na nastanak odre\u0111enih vrsta kancinoma. Iako veza izme\u0111u ishrane i nastanka karcinoma postoji, u obzir treba uzeti i druge faktore poput genetike i zaga\u0111enja kojem smo izlo\u017eeni preko vazduha, vode i zemlje, smatra nutricionista Selma Red\u017eepagi\u0107. Selma Red\u017eepagi\u0107 napominje da, kada govorimo…<\/p>\n","protected":false},"author":2,"featured_media":11051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=11050"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11050\/revisions"}],"predecessor-version":[{"id":11052,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/11050\/revisions\/11052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/11051"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=11050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=11050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=11050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}