Zimski dani zaista imaju svoje \u010dari, ali sa sobom donose hladan i suv vazduh koji lo\u0161e uti\u010de na ko\u017eu. Ispucala i suva ko\u017ea na rukama, licu i usnama najvi\u0161e pati zimi i potrebna je poja\u010dana nega.<\/p>\n
Dermatolog Maja Stojkovi\u0107 nam otkriva na \u0161ta treba paziti i kako u\u010diniti ko\u017eu izdr\u017eljivom i mekom:<\/p>\n
\u201cTokom zime ko\u017ea je izlo\u017eena negativnim vremenskim uticajima. Sa padom temperature opada i nivo vla\u017enosti \u0161to se negativno odra\u017eava na ko\u017eu, postaje suva, gruba, sklona svrabu i iritaciji, pra\u0107ena je mogu\u0107im crvenilom, \u010dak i pucanjem. Kako bi ko\u017ea i tokom zime ostala meka i glatka tj. hidrirana, neophodna je pravilna nega. Potrebno je ko\u017ei nadoknaditi vla\u017enost koju je izgubila. Kreme treba da sadr\u017ee visoki procenat masnih kiselina koje imaju pove\u0107ani kapacitet vezivanja vode. Poja\u010dajte unos masti kroz ishranu a koje mo\u017eete prona\u0107i u ora\u0161astim plodovima, raznom semenju, maslinovom i lanenom ulju, ribi, sardinama i avokadu.\u00a0 Tako\u0111e, obratite pa\u017enju da li unosite\u00a0dovoljno vitamina C. Ovaj vitamin mo\u017ee potpomo\u0107i izgradnju kolagena u na\u0161em organizmu, proteina odgovornog za elasti\u010dnost ko\u017ee. Vitamin C \u0107ete prona\u0107i u paprici, kao i u citrusnom vo\u0107u.\u201d<\/em><\/p>\n Ne zaboravite na\u00a0dovoljan unos vode, oko 2l dnevno je optimalno, ne samo za blistavu ko\u017eu, ve\u0107 za zdravlje uop\u0161te.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Zimski dani zaista imaju svoje \u010dari, ali sa sobom donose hladan i suv vazduh koji lo\u0161e uti\u010de na ko\u017eu. Ispucala i suva ko\u017ea na rukama, licu i usnama najvi\u0161e pati zimi i potrebna je poja\u010dana nega. Dermatolog Maja Stojkovi\u0107 nam otkriva na \u0161ta treba paziti i kako u\u010diniti ko\u017eu izdr\u017eljivom i mekom: \u201cTokom zime ko\u017ea…<\/p>\n","protected":false},"author":2,"featured_media":10740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/10739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=10739"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/10739\/revisions"}],"predecessor-version":[{"id":10742,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/10739\/revisions\/10742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/10740"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=10739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=10739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=10739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}