{"id":10306,"date":"2020-11-29T08:58:44","date_gmt":"2020-11-29T08:58:44","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=10306"},"modified":"2020-11-29T08:58:44","modified_gmt":"2020-11-29T08:58:44","slug":"kako-se-resiti-nesanice","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/kako-se-resiti-nesanice\/","title":{"rendered":"Kako se re\u0161iti nesanice"},"content":{"rendered":"<p>Nesanicu karakteri\u0161u te\u0161ko padanje u san, \u010desta bu\u0111enja usred no\u0107i ili bu\u0111enje u ranu zoru bez mogu\u0107nosti da se ponovo zaspi.<\/p>\n<p>Du\u017ei period bez sna uti\u010de na raspolo\u017eenje i na pona\u0161anje, ali i na mentalno i fizi\u010dko stanje.<\/p>\n<p>\u201eSvakodnevna rutina je veoma va\u017ena, treba se baviti fizi\u010dkom aktivno\u0161\u0107u, ali ne pre spavanja. Pre spavanja ne bi trebalo da jedemo kalori\u010dnu hranu, ali ne bi trebalo ni da previ\u0161e gledamo u ekran telefona, tableta ili kompjutera, jer nedavna istra\u017eivanja su pokazala da su ti ure\u0111aji jedan od razloga nesanice. Najbolje je da pred spavanje \u010ditate knjige ili pijete \u010daj, po mogu\u0107stvu od kamilice\u201c, rekla je psiholog Ibelinda Halili.<\/p>\n<p>Iako su pilule za spavanje uobi\u010dajena terapija \u0161irom sveta, britanski lekari ih retko prepisuju zbog ne\u017eeljenih dejstava ili izazivanja zavisnosti. Pacijentima obi\u010dno preporu\u010duju osmonedeljnu psihoterapiju, kako bi se &#8220;re\u0161ili misli i pona\u0161anja koja im remete san&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nesanicu karakteri\u0161u te\u0161ko padanje u san, \u010desta bu\u0111enja usred no\u0107i ili bu\u0111enje u ranu zoru bez mogu\u0107nosti da se ponovo zaspi. Du\u017ei period bez sna uti\u010de na raspolo\u017eenje i na pona\u0161anje, ali i na mentalno i fizi\u010dko stanje. \u201eSvakodnevna rutina je veoma va\u017ena, treba se baviti fizi\u010dkom aktivno\u0161\u0107u, ali ne pre spavanja. Pre spavanja ne&hellip;<\/p>\n","protected":false},"author":2,"featured_media":10307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/10306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=10306"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/10306\/revisions"}],"predecessor-version":[{"id":10308,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/10306\/revisions\/10308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/10307"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=10306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=10306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=10306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}