{"id":10053,"date":"2020-11-11T10:22:27","date_gmt":"2020-11-11T10:22:27","guid":{"rendered":"http:\/\/radiokfor.com\/2\/?p=10053"},"modified":"2020-11-11T10:22:40","modified_gmt":"2020-11-11T10:22:40","slug":"ishrana-u-vreme-pandemije","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/2\/ishrana-u-vreme-pandemije\/","title":{"rendered":"Ishrana u vreme pandemije"},"content":{"rendered":"<p>Kao i na sve aspekte na\u0161eg \u017eivota, pandemija korona virusa uticala je i na na\u0161u ishranu. Lekar op\u0161te prakse, Ivana Todorovi\u0107, ka\u017ee da su se ljudi u trenutku upla\u0161ili nepoznatog i odreagovali onako kako to ina\u010de \u010dine u stresnim situacijama, odnosno okrenuli se hrani. Ona savetuje da bez obzira na situaciju u kojoj se nalazimo, moramo voditi ra\u010duna o svojoj ishrani.<\/p>\n<p>&#8220;Ishrana bi trebalo da ostane ista. To zna\u010di vi\u0161e vitamina i minerala, razli\u010ditog vo\u0107a i povr\u0107a, dosta \u010dajeva i vode da bi se metabolizam ubrzao i sagorevao sve nepotrebne kalorije. Zimnica spremana tokom jeseni je neizostavni deo kada je re\u010d o podizanju imuniteta i velikim koli\u010dinama vitamina C&#8221;.<\/p>\n<p>Todorovi\u0107 poru\u010duje da je za ja\u010danje imuniteta, pored redovne izbalansirane ishrane, veoma va\u017eno da \u0161to vi\u0161e vremena provodimo na \u010distom vazduhu, naravno uz po\u0161tovanje fizi\u010dke distance. Tako\u0111e je va\u017eno negovati zdrav san i naravno pratiti preporuke i savete lekara.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kao i na sve aspekte na\u0161eg \u017eivota, pandemija korona virusa uticala je i na na\u0161u ishranu. Lekar op\u0161te prakse, Ivana Todorovi\u0107, ka\u017ee da su se ljudi u trenutku upla\u0161ili nepoznatog i odreagovali onako kako to ina\u010de \u010dine u stresnim situacijama, odnosno okrenuli se hrani. Ona savetuje da bez obzira na situaciju u kojoj se nalazimo,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":10054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/10053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/comments?post=10053"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/10053\/revisions"}],"predecessor-version":[{"id":10055,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/posts\/10053\/revisions\/10055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media\/10054"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/media?parent=10053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/categories?post=10053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/2\/wp-json\/wp\/v2\/tags?post=10053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}