Moti i ftoht\u00eb, shiu dhe dit\u00ebt e shkurtra nuk duhet t\u00eb jen\u00eb arsye p\u00ebr t\u00eb hequr dor\u00eb nga aktiviteti fizik. Ekspert\u00ebt e sh\u00ebndetit rekomandojn\u00eb q\u00eb l\u00ebvizjet fizike t\u00eb mbeten pjes\u00eb e rutin\u00ebs s\u00eb p\u00ebrditshme, edhe gjat\u00eb muajve t\u00eb ftoht\u00eb, pasi aktiviteti fizik ndikon pozitivisht n\u00eb sh\u00ebndetin e zemr\u00ebs, forcimin e muskujve dhe mir\u00ebqenien mendore.<\/p>\n
Kur temperaturat bien dhe kushtet atmosferike nuk favorizojn\u00eb aktivitetet n\u00eb natyr\u00eb, ekzistojn\u00eb alternativa t\u00eb shumta p\u00ebr t\u00eb q\u00ebndruar aktiv\u00eb edhe brenda sht\u00ebpis\u00eb.<\/p>\n
Sipas rekomandimeve t\u00eb Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb, t\u00eb rriturit duhet t\u00eb synojn\u00eb 150 deri n\u00eb 300 minuta aktivitet fizik me intensitet mesatar n\u00eb jav\u00eb, ose 75 deri n\u00eb 150 minuta aktivitet intensiv.<\/p>\n
Ecja n\u00eb vend, ushtrimet e lehta p\u00ebr forcimin e muskujve, joga dhe vall\u00ebzimi jan\u00eb disa nga aktivitetet q\u00eb mund t\u00eb realizohen pa pajisje t\u00eb ve\u00e7anta. Nj\u00eb tjet\u00ebr alternativ\u00eb \u00ebsht\u00eb shfryt\u00ebzimi i hap\u00ebsirave t\u00eb mbyllura, si palestrat, qendrat sportive apo edhe shkall\u00ebt e nd\u00ebrtesave, p\u00ebr t\u00eb ruajtur aktivitetin fizik.<\/p>\n
Edhe n\u00eb dit\u00ebt m\u00eb t\u00eb ftohta, disa minuta l\u00ebvizje jan\u00eb m\u00eb t\u00eb mira se mungesa e plot\u00eb e aktivitetit. Kujdesi p\u00ebr sh\u00ebndetin nuk njeh stin\u00eb, ndaj aktiviteti fizik duhet t\u00eb mbetet pjes\u00eb e p\u00ebrditshm\u00ebris\u00eb gjat\u00eb gjith\u00eb vitit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Moti i ftoht\u00eb, shiu dhe dit\u00ebt e shkurtra nuk duhet t\u00eb jen\u00eb arsye p\u00ebr t\u00eb hequr dor\u00eb nga aktiviteti fizik. Ekspert\u00ebt e sh\u00ebndetit rekomandojn\u00eb q\u00eb l\u00ebvizjet fizike t\u00eb mbeten pjes\u00eb e rutin\u00ebs s\u00eb p\u00ebrditshme, edhe gjat\u00eb muajve t\u00eb ftoht\u00eb, pasi aktiviteti fizik ndikon pozitivisht n\u00eb sh\u00ebndetin e zemr\u00ebs, forcimin e muskujve dhe mir\u00ebqenien mendore. Kur…<\/p>\n","protected":false},"author":3,"featured_media":66605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-79269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/79269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=79269"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/79269\/revisions"}],"predecessor-version":[{"id":79270,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/79269\/revisions\/79270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/66605"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=79269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=79269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=79269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}