Osteoporoza \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb dob\u00ebson struktur\u00ebn e kockave dhe i b\u00ebn ato m\u00eb t\u00eb brishta, duke rritur rrezikun p\u00ebr fraktura, ve\u00e7an\u00ebrisht n\u00eb mosh\u00eb t\u00eb shtyr\u00eb. Nj\u00eb nga sfidat kryesore \u00ebsht\u00eb fakti se s\u00ebmundja mund t\u00eb zhvillohet n\u00eb heshtje p\u00ebr vite me radh\u00eb, pa simptoma t\u00eb dukshme. Andaj, sot m\u00eb 20 tetor sh\u00ebnohet \u2018Dita Bot\u00ebrore e Osteoporoz\u00ebs\u2019, q\u00eb synon t\u00eb t\u00ebrheq\u00eb v\u00ebmendjen ndaj nj\u00eb prej problemeve m\u00eb t\u00eb zakonshme t\u00eb sh\u00ebndetit t\u00eb kockave n\u00eb mbar\u00eb bot\u00ebn. Prandaj, parandalimi dhe zbulimi i hersh\u00ebm i k\u00ebsaj s\u00ebmundjeje \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm. Ushqyerja e sh\u00ebndetshme, kalciumi dhe vitamina D n\u00eb sasi t\u00eb p\u00ebrshtatshme, aktiviteti fizik i rregullt dhe shmangia e faktor\u00ebve q\u00eb d\u00ebmtojn\u00eb sh\u00ebndetin e kockave, mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut nga osteoporoza.<\/p>\n
Dita e sotme na sh\u00ebrben si nj\u00eb kujtes\u00eb se kujdesi p\u00ebr kockat duhet t\u00eb filloj\u00eb her\u00ebt dhe t\u00eb vazhdoj\u00eb gjat\u00eb gjith\u00eb jet\u00ebs, sepse me kocka t\u00eb sh\u00ebndetshme n\u00ebnkuptojn\u00eb m\u00eb shum\u00eb l\u00ebvizshm\u00ebri, pavar\u00ebsi dhe cil\u00ebsi m\u00eb t\u00eb mir\u00eb t\u00eb jetes\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Osteoporoza \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb dob\u00ebson struktur\u00ebn e kockave dhe i b\u00ebn ato m\u00eb t\u00eb brishta, duke rritur rrezikun p\u00ebr fraktura, ve\u00e7an\u00ebrisht n\u00eb mosh\u00eb t\u00eb shtyr\u00eb. Nj\u00eb nga sfidat kryesore \u00ebsht\u00eb fakti se s\u00ebmundja mund t\u00eb zhvillohet n\u00eb heshtje p\u00ebr vite me radh\u00eb, pa simptoma t\u00eb dukshme. Andaj, sot m\u00eb 20 tetor sh\u00ebnohet \u2018Dita Bot\u00ebrore…<\/p>\n","protected":false},"author":3,"featured_media":72397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-78929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=78929"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78929\/revisions"}],"predecessor-version":[{"id":78930,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78929\/revisions\/78930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/72397"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=78929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=78929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=78929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}