Zemra \u00ebsht\u00eb nj\u00eb nga organet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb trupit t\u00eb njeriut, nd\u00ebrsa kujdesi p\u00ebr sh\u00ebndetin e saj \u00ebsht\u00eb nj\u00eb nga hapat kryesor\u00eb drejt nj\u00eb jete m\u00eb t\u00eb gjat\u00eb dhe m\u00eb t\u00eb sh\u00ebndetshme. Prandaj, sot m\u00eb 29 shtator sh\u00ebnohet \u201cDita Bot\u00ebrore e Zemr\u00ebs\u201d, e cila synon t\u00eb rris\u00eb nd\u00ebrgjegj\u00ebsimin p\u00ebr s\u00ebmundjet kardiovaskulare dhe r\u00ebnd\u00ebsin\u00eb e parandalimit t\u00eb tyre. Kjo dit\u00eb sh\u00ebrben si nj\u00eb mund\u00ebsi p\u00ebr t\u00eb rikujtuar r\u00ebnd\u00ebsin\u00eb e nj\u00eb stili t\u00eb sh\u00ebndetsh\u00ebm jetese. Ushqimi i balancuar, aktiviteti i rregullt fizik, shmangia e duhanit dhe kontrollet e rregullta sh\u00ebndet\u00ebsore jan\u00eb nd\u00ebr masat q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n
S\u00ebmundjet kardiovaskulare mbeten nd\u00ebr shkaqet kryesore t\u00eb vdekjeve n\u00eb mbar\u00eb bot\u00ebn, nd\u00ebrsa nj\u00eb pjes\u00eb e faktor\u00ebve t\u00eb rrezikut lidhen me m\u00ebnyr\u00ebn e jetes\u00ebs dhe mund t\u00eb parandalohen ose kontrollohen p\u00ebrmes kujdesit t\u00eb duhur.<\/p>\n
Kjo dit\u00eb na sh\u00ebrben edhe si nj\u00eb thirrje p\u00ebr komunitetet dhe institucionet q\u00eb t\u00eb promovojn\u00eb m\u00eb shum\u00eb m\u00ebnyra t\u00eb sh\u00ebndetshme jetese dhe t\u00eb krijojn\u00eb kushte q\u00eb njer\u00ebzit t\u00eb ken\u00eb mund\u00ebsi t\u00eb kujdesen m\u00eb mir\u00eb p\u00ebr sh\u00ebndetin e tyre.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zemra \u00ebsht\u00eb nj\u00eb nga organet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb trupit t\u00eb njeriut, nd\u00ebrsa kujdesi p\u00ebr sh\u00ebndetin e saj \u00ebsht\u00eb nj\u00eb nga hapat kryesor\u00eb drejt nj\u00eb jete m\u00eb t\u00eb gjat\u00eb dhe m\u00eb t\u00eb sh\u00ebndetshme. Prandaj, sot m\u00eb 29 shtator sh\u00ebnohet \u201cDita Bot\u00ebrore e Zemr\u00ebs\u201d, e cila synon t\u00eb rris\u00eb nd\u00ebrgjegj\u00ebsimin p\u00ebr s\u00ebmundjet kardiovaskulare dhe r\u00ebnd\u00ebsin\u00eb e…<\/p>\n","protected":false},"author":3,"featured_media":72415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-78826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=78826"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78826\/revisions"}],"predecessor-version":[{"id":78827,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78826\/revisions\/78827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/72415"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=78826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=78826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=78826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}