{"id":78721,"date":"2026-08-31T06:00:25","date_gmt":"2026-08-31T04:00:25","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=78721"},"modified":"2026-08-21T09:58:12","modified_gmt":"2026-08-21T07:58:12","slug":"gjumi-organizimi-dhe-rutina-jane-celesi-per-nje-fillim-te-mbare-shkollor","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/gjumi-organizimi-dhe-rutina-jane-celesi-per-nje-fillim-te-mbare-shkollor\/","title":{"rendered":"Gjumi, organizimi dhe rutina jan\u00eb \u00e7el\u00ebsi p\u00ebr nj\u00eb fillim t\u00eb mbar\u00eb shkollor"},"content":{"rendered":"<p>Fundi i pushimeve verore erdhi dhe nes\u00ebr mij\u00ebra nx\u00ebn\u00ebs n\u00eb Kosov\u00eb pritet t\u2019u rikthehen bankave shkollore. Pas shum\u00eb jav\u00ebsh pushimi, udh\u00ebtimesh dhe arg\u00ebtimi, \u00ebsht\u00eb koha p\u00ebr t\u2019iu kthyer gradualisht rutin\u00ebs s\u00eb p\u00ebrditshme.<\/p>\n<p>P\u00ebr nj\u00eb fillim t\u00eb mbar\u00eb, p\u00ebrve\u00e7 p\u00ebrgatitjes s\u00eb \u00e7ant\u00ebs dhe mjeteve shkollore, r\u00ebnd\u00ebsi kan\u00eb edhe gjumi i rregullt, organizimi dhe nj\u00eb m\u00ebngjes i qet\u00eb. Ekspert\u00ebt k\u00ebshillojn\u00eb rikthimin gradual n\u00eb orarin e gjumit, kufizimin e p\u00ebrdorimit t\u00eb telefonit para gjumit dhe p\u00ebrgatitjen e gj\u00ebrave q\u00eb n\u00eb mbr\u00ebmje.<\/p>\n<p>Viti i ri shkollor sjell mund\u00ebsi, shoq\u00ebri dhe sfida t\u00eb reja. Nx\u00ebn\u00ebsit k\u00ebshillohen t\u00eb mos synojn\u00eb p\u00ebrsosm\u00ebrin\u00eb q\u00eb n\u00eb dit\u00ebt e para, por t\u00eb vendosin objektiva dhe ta shohin \u00e7do dit\u00eb si nj\u00eb mund\u00ebsi p\u00ebr t\u00eb m\u00ebsuar e p\u00ebr t\u2019u p\u00ebrmir\u00ebsuar.<\/p>\n<p>Nga ekipi i Radio KFOR-it, nj\u00eb urim i ve\u00e7ant\u00eb shkon p\u00ebr f\u00ebmij\u00ebt parashkollor\u00eb dhe vog\u00eblush\u00ebt q\u00eb k\u00ebt\u00eb vit p\u00ebr her\u00eb t\u00eb par\u00eb do t\u00eb ulen n\u00eb bankat e klas\u00ebs s\u00eb par\u00eb. Urojm\u00eb q\u00eb hapat e tyre fillestar n\u00eb rrug\u00ebtimin arsimor t\u00eb jen\u00eb t\u00eb mbushur me buz\u00ebqeshje, kureshtje, miq\u00ebsi dhe shum\u00eb suksese!<\/p>\n<p>Suksese pafund t\u00eb gjith\u00eb nx\u00ebn\u00ebsve!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fundi i pushimeve verore erdhi dhe nes\u00ebr mij\u00ebra nx\u00ebn\u00ebs n\u00eb Kosov\u00eb pritet t\u2019u rikthehen bankave shkollore. Pas shum\u00eb jav\u00ebsh pushimi, udh\u00ebtimesh dhe arg\u00ebtimi, \u00ebsht\u00eb koha p\u00ebr t\u2019iu kthyer gradualisht rutin\u00ebs s\u00eb p\u00ebrditshme. P\u00ebr nj\u00eb fillim t\u00eb mbar\u00eb, p\u00ebrve\u00e7 p\u00ebrgatitjes s\u00eb \u00e7ant\u00ebs dhe mjeteve shkollore, r\u00ebnd\u00ebsi kan\u00eb edhe gjumi i rregullt, organizimi dhe nj\u00eb m\u00ebngjes i&hellip;<\/p>\n","protected":false},"author":3,"featured_media":75133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-78721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=78721"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78721\/revisions"}],"predecessor-version":[{"id":78722,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78721\/revisions\/78722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/75133"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=78721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=78721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=78721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}