{"id":78599,"date":"2026-08-06T06:00:39","date_gmt":"2026-08-06T04:00:39","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=78599"},"modified":"2026-07-30T15:27:55","modified_gmt":"2026-07-30T13:27:55","slug":"rrezet-e-diellit-dhe-kujdesi-per-lekuren","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/rrezet-e-diellit-dhe-kujdesi-per-lekuren\/","title":{"rendered":"Rrezet e diellit dhe kujdesi p\u00ebr l\u00ebkur\u00ebn"},"content":{"rendered":"<p>Gjat\u00eb sezonit t\u00eb ver\u00ebs, mbrojtja e l\u00ebkur\u00ebs nga rrezet e diellit \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb shmangur djegiet dhe d\u00ebmtimet afatgjata. Ekspert\u00ebt rekomandojn\u00eb p\u00ebrdorimin e kremit mbrojt\u00ebs me faktor SPF 30 ose m\u00eb t\u00eb lart\u00eb, duke e aplikuar at\u00eb \u00e7do dy or\u00eb, ve\u00e7an\u00ebrisht pas notit ose djersitjes.<\/p>\n<p>Gjithashtu, k\u00ebshillohet t\u00eb shmanget ekspozimi n\u00eb diell nga ora 10:00 deri n\u00eb 16:00, kur rrezet UV jan\u00eb m\u00eb intensive. Mbajtja e kapel\u00ebs, syzeve t\u00eb diellit dhe veshjeve t\u00eb lehta me m\u00ebng\u00eb t\u00eb gjata ofron mbrojtje shtes\u00eb.<\/p>\n<p>Kujdes i ve\u00e7ant\u00eb duhet treguar p\u00ebr f\u00ebmij\u00ebt, t\u00eb moshuarit dhe personat me l\u00ebkur\u00eb t\u00eb ndjeshme, pasi ata jan\u00eb m\u00eb t\u00eb rrezikuar nga temperaturat e larta dhe rrezatimi diellor.<\/p>\n<p>Mos harroni t\u00eb konsumoni mjaftuesh\u00ebm uj\u00eb gjat\u00eb dit\u00ebs dhe t\u00eb q\u00ebndroni n\u00eb hije sa her\u00eb q\u00eb \u00ebsht\u00eb e mundur. Me disa masa t\u00eb thjeshta, mund t\u00eb shijoni ver\u00ebn duke mbrojtur sh\u00ebndetin e l\u00ebkur\u00ebs suaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjat\u00eb sezonit t\u00eb ver\u00ebs, mbrojtja e l\u00ebkur\u00ebs nga rrezet e diellit \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb shmangur djegiet dhe d\u00ebmtimet afatgjata. Ekspert\u00ebt rekomandojn\u00eb p\u00ebrdorimin e kremit mbrojt\u00ebs me faktor SPF 30 ose m\u00eb t\u00eb lart\u00eb, duke e aplikuar at\u00eb \u00e7do dy or\u00eb, ve\u00e7an\u00ebrisht pas notit ose djersitjes. Gjithashtu, k\u00ebshillohet t\u00eb shmanget ekspozimi n\u00eb diell&hellip;<\/p>\n","protected":false},"author":3,"featured_media":58907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-78599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=78599"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78599\/revisions"}],"predecessor-version":[{"id":78600,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78599\/revisions\/78600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/58907"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=78599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=78599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=78599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}