{"id":78290,"date":"2026-07-08T06:00:13","date_gmt":"2026-07-08T04:00:13","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=78290"},"modified":"2026-06-18T15:30:07","modified_gmt":"2026-06-18T13:30:07","slug":"mbrojtja-nga-dielli-e-domosdoshme-gjate-diteve-te-nxehta","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/mbrojtja-nga-dielli-e-domosdoshme-gjate-diteve-te-nxehta\/","title":{"rendered":"Mbrojtja nga dielli, e domosdoshme gjat\u00eb dit\u00ebve t\u00eb nxehta"},"content":{"rendered":"<p>Ekspert\u00ebt e sh\u00ebndetit k\u00ebshillojn\u00eb q\u00eb gjat\u00eb dit\u00ebve me temperatura t\u00eb larta t\u00eb shmanget ekspozimi i drejtp\u00ebrdrejt\u00eb n\u00eb diell, ve\u00e7an\u00ebrisht nga ora 10:00 deri n\u00eb 16:00, kur rrezet ultraviolet jan\u00eb m\u00eb t\u00eb forta.<\/p>\n<p>P\u00ebr mbrojtje efektive, dermatolog\u00ebt rekomandojn\u00eb p\u00ebrdorimin e kremrave me faktor mbrojt\u00ebs SPF 30 ose SPF 50. Personat me l\u00ebkur\u00eb t\u00eb \u00e7el\u00ebt, f\u00ebmij\u00ebt dhe ata q\u00eb q\u00ebndrojn\u00eb p\u00ebr periudha t\u00eb gjata n\u00eb plazh apo ambiente t\u00eb hapura k\u00ebshillohen t\u00eb p\u00ebrdorin SPF 50.<\/p>\n<p>Kremi mbrojt\u00ebs duhet t\u00eb aplikohet 15 deri n\u00eb 30 minuta para ekspozimit n\u00eb diell dhe t\u00eb riaplikohet \u00e7do dy or\u00eb, ve\u00e7an\u00ebrisht pas notit ose djersitjes.<\/p>\n<p>P\u00ebrve\u00e7 kremit, ekspert\u00ebt rekomandojn\u00eb p\u00ebrdorimin e kapelave, syzeve me filt\u00ebr UV dhe veshjeve t\u00eb lehta q\u00eb mbulojn\u00eb l\u00ebkur\u00ebn. Sipas tyre, mbrojtja e rregullt nga dielli \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb parandaluar djegiet, plakjen e parakohshme t\u00eb l\u00ebkur\u00ebs dhe p\u00ebr t\u00eb ulur rrezikun e kancerit t\u00eb l\u00ebkur\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekspert\u00ebt e sh\u00ebndetit k\u00ebshillojn\u00eb q\u00eb gjat\u00eb dit\u00ebve me temperatura t\u00eb larta t\u00eb shmanget ekspozimi i drejtp\u00ebrdrejt\u00eb n\u00eb diell, ve\u00e7an\u00ebrisht nga ora 10:00 deri n\u00eb 16:00, kur rrezet ultraviolet jan\u00eb m\u00eb t\u00eb forta. P\u00ebr mbrojtje efektive, dermatolog\u00ebt rekomandojn\u00eb p\u00ebrdorimin e kremrave me faktor mbrojt\u00ebs SPF 30 ose SPF 50. Personat me l\u00ebkur\u00eb t\u00eb \u00e7el\u00ebt, f\u00ebmij\u00ebt dhe&hellip;<\/p>\n","protected":false},"author":3,"featured_media":58907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-78290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=78290"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78290\/revisions"}],"predecessor-version":[{"id":78291,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78290\/revisions\/78291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/58907"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=78290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=78290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=78290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}