N\u00eb nj\u00eb bot\u00eb ku ritmi i jet\u00ebs po b\u00ebhet gjithnj\u00eb e m\u00eb i shpejt\u00eb, \u201cDita Bot\u00ebrore e Vrapimit\u201d vjen si nj\u00eb kujtes\u00eb e thjesht\u00eb por e r\u00ebnd\u00ebsishme \u2018L\u00cbVIZJA \u00cbSHT\u00cb SH\u00cbNDET\u2019. Kjo dit\u00eb, e cila festohet nga miliona njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn, na fton sot t\u00eb gjith\u00ebve, pa dallim, q\u00eb t\u00eb ta b\u00ebjm\u00eb vrapimin pasion. N\u00eb shum\u00eb vende t\u00eb bot\u00ebs, ashtu sikurse viteve t\u00eb shkuara, gjat\u00eb k\u00ebsaj dite organizohen edhe gara rekreative dhe sfida simbolike p\u00ebr t\u00eb inkurajuar sa m\u00eb shum\u00eb njer\u00ebz q\u00eb t\u00eb b\u00ebhen pjes\u00eb e k\u00ebsaj dite. Vrapimi ka shum\u00eb p\u00ebrfitime p\u00ebr trupin dhe mendjen. Disa nga m\u00eb t\u00eb r\u00ebnd\u00ebsishmet jan\u00eb: p\u00ebrmir\u00ebson sh\u00ebndetin e zemr\u00ebs dhe qarkullimin e gjakut, ndihmon n\u00eb djegien e kalorive dhe kontrollin e pesh\u00ebs; forcon muskujt e k\u00ebmb\u00ebve, barkut dhe shpin\u00ebs, ul\u00eb stresin dhe ankthin, p\u00ebrmir\u00ebson gjumin dhe p\u00ebrqendrimin, rrit q\u00ebndrueshm\u00ebrin\u00eb fizike dhe disiplin\u00ebn mendore, etj. P\u00ebr t\u00eb gjitha k\u00ebto t\u00eb mira q\u00eb sjell, filloni qysh sot edhe ju t\u00eb merreni me k\u00ebt\u00eb apo ndonj\u00eb tjet\u00ebr aktivitet sportiv sepse, \u201cDita Bot\u00ebrore e Vrapimit\u201d nuk \u00ebsht\u00eb vet\u00ebm p\u00ebr atlet\u00ebt profesionist\u00eb, por p\u00ebr k\u00ebdo q\u00eb vendos t\u00eb b\u00ebj\u00eb hapin e par\u00eb drejt nj\u00eb jete m\u00eb t\u00eb sh\u00ebndetshme dhe aktive.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb nj\u00eb bot\u00eb ku ritmi i jet\u00ebs po b\u00ebhet gjithnj\u00eb e m\u00eb i shpejt\u00eb, \u201cDita Bot\u00ebrore e Vrapimit\u201d vjen si nj\u00eb kujtes\u00eb e thjesht\u00eb por e r\u00ebnd\u00ebsishme \u2018L\u00cbVIZJA \u00cbSHT\u00cb SH\u00cbNDET\u2019. Kjo dit\u00eb, e cila festohet nga miliona njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn, na fton sot t\u00eb gjith\u00ebve, pa dallim, q\u00eb t\u00eb ta b\u00ebjm\u00eb vrapimin pasion.…<\/p>\n","protected":false},"author":3,"featured_media":69337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-78214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=78214"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78214\/revisions"}],"predecessor-version":[{"id":78215,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/78214\/revisions\/78215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/69337"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=78214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=78214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=78214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}