Rrotullimi i Tok\u00ebs \u00ebsht\u00eb arsyeja pse p\u00ebrjetojm\u00eb dit\u00ebn dhe nat\u00ebn. Pa k\u00ebt\u00eb l\u00ebvizje, cikli natyror i jet\u00ebs, ritmet biologjike dhe m\u00ebnyra si organizojm\u00eb koh\u00ebn do t\u00eb ishin krejt\u00ebsisht ndryshe.<\/p>\n
Andaj, sot m\u00eb 8 janar, sh\u00ebnojm\u00eb \u201cDit\u00ebn e Rrotullimit t\u00eb Tok\u00ebs\u201d, q\u00eb na kujton nj\u00eb nga proceset m\u00eb themelore q\u00eb e b\u00ebn t\u00eb mundur jet\u00ebn n\u00eb planetin ton\u00eb, rrotullimin e Tok\u00ebs rreth boshtit t\u00eb saj.<\/p>\n
Nj\u00eb rrotullim i plot\u00eb zgjat af\u00ebrsisht 24 or\u00eb dhe p\u00ebrcakton ritmin biologjik, stin\u00ebt dhe m\u00ebnyr\u00ebn se si p\u00ebrjetojm\u00eb koh\u00ebn. Ndarja mes dit\u00ebs dhe nat\u00ebs krijon ritmet cirkadiane, q\u00eb udh\u00ebheqin gjumin, zgjimin, metabolizmin dhe funksionimin e trupit ton\u00eb. Pa k\u00ebt\u00eb cik\u00ebl natyror, jeta si\u00e7 e njohim do t\u00eb ishte e paq\u00ebndrueshme.<\/p>\n
Dita dhe nata p\u00ebrfaq\u00ebsojn\u00eb ekuilibrin mes drit\u00ebs dhe err\u00ebsir\u00ebs, pun\u00ebs dhe pushimit, aktivitetit dhe reflektimit. Ky kontrast \u00ebsht\u00eb thelb\u00ebsor p\u00ebr mir\u00ebqenien njer\u00ebzore dhe natyrore.<\/p>\n
\u201cDita e Rrotullimit t\u00eb Tok\u00ebs\u201d nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb p\u00ebrkujtim shkencor, por edhe nj\u00eb mund\u00ebsi p\u00ebr t\u00eb reflektuar mbi lidhjen ton\u00eb me planetin. Ajo na m\u00ebson se \u00e7do rrotullim ka ndikim t\u00eb madh n\u00eb jet\u00ebn ton\u00eb dhe na kujton r\u00ebnd\u00ebsin\u00eb e shkenc\u00ebs p\u00ebr t\u00eb kuptuar bot\u00ebn q\u00eb na rrethon.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rrotullimi i Tok\u00ebs \u00ebsht\u00eb arsyeja pse p\u00ebrjetojm\u00eb dit\u00ebn dhe nat\u00ebn. Pa k\u00ebt\u00eb l\u00ebvizje, cikli natyror i jet\u00ebs, ritmet biologjike dhe m\u00ebnyra si organizojm\u00eb koh\u00ebn do t\u00eb ishin krejt\u00ebsisht ndryshe. Andaj, sot m\u00eb 8 janar, sh\u00ebnojm\u00eb \u201cDit\u00ebn e Rrotullimit t\u00eb Tok\u00ebs\u201d, q\u00eb na kujton nj\u00eb nga proceset m\u00eb themelore q\u00eb e b\u00ebn t\u00eb mundur jet\u00ebn n\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":76872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-76870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/76870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=76870"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/76870\/revisions"}],"predecessor-version":[{"id":76871,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/76870\/revisions\/76871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/76872"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=76870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=76870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=76870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}