Nd\u00ebrsa temperaturat bien dhe dita shkurtohet, shum\u00eb njer\u00ebz p\u00ebrballen me ulje energjie dhe ndryshim t\u00eb humorit.\u00a0 Ekspert\u00ebt e sh\u00ebndetit mendor theksojn\u00eb se kombinimi i t\u00eb ftohtit, mungesa e drit\u00ebs natyrale dhe izolimi social mund t\u00eb ndikojn\u00eb negativisht n\u00eb mir\u00ebqenien emocionale.<\/p>\n
Psikolog\u00ebt rekomandojn\u00eb disa m\u00ebnyra t\u00eb thjeshta dhe t\u00eb ngrohta p\u00ebr t\u00eb mbajtur balanc\u00ebn mendore gjat\u00eb k\u00ebtij sezoni. Krijimi i nj\u00eb ambienti t\u00eb rehatsh\u00ebm n\u00eb sht\u00ebpi, me drita t\u00eb ngrohta, aroma-terapi apo batanije t\u00eb buta, mund t\u00eb ndihmoj\u00eb n\u00eb uljen e stresit dhe rritjen e ndjenj\u00ebs s\u00eb rehatis\u00eb. Po ashtu edhe rutina t\u00eb vogla si leximi, d\u00ebgjimi i muzik\u00ebs relaksuese dhe meditimi kontribuojn\u00eb n\u00eb qet\u00ebsin\u00eb emocionale. Edhe pse moti i ftoht\u00eb shpesh na demotivon, specialist\u00ebt sugjerojn\u00eb q\u00ebndrimin fizik aktiv, si ky\u00e7 p\u00ebr ruajtjen e humorit dhe energjis\u00eb. Ecjet e shkurtra n\u00eb natyr\u00eb, ushtrimet brenda sht\u00ebpis\u00eb dhe aktivitetet pun\u00ebdore, mund t\u00eb jen\u00eb alternativa t\u00eb thjeshta p\u00ebr t\u00eb mbajtur trupin dhe mendjen n\u00eb form\u00eb.<\/p>\n
Ekspert\u00ebt theksojn\u00eb se v\u00ebmendja ndaj sh\u00ebndetit mendor \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme sa edhe kujdesi p\u00ebr sh\u00ebndetin fizik. Me pak p\u00ebrpjekje ditore dhe k\u00ebndv\u00ebshtrim pozitiv, dimri mund t\u00eb shnd\u00ebrrohet n\u00eb nj\u00eb periudh\u00eb reflektimi, ngroht\u00ebsie dhe rinovimi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nd\u00ebrsa temperaturat bien dhe dita shkurtohet, shum\u00eb njer\u00ebz p\u00ebrballen me ulje energjie dhe ndryshim t\u00eb humorit.\u00a0 Ekspert\u00ebt e sh\u00ebndetit mendor theksojn\u00eb se kombinimi i t\u00eb ftohtit, mungesa e drit\u00ebs natyrale dhe izolimi social mund t\u00eb ndikojn\u00eb negativisht n\u00eb mir\u00ebqenien emocionale. Psikolog\u00ebt rekomandojn\u00eb disa m\u00ebnyra t\u00eb thjeshta dhe t\u00eb ngrohta p\u00ebr t\u00eb mbajtur balanc\u00ebn mendore gjat\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":76546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-76545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/76545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=76545"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/76545\/revisions"}],"predecessor-version":[{"id":76547,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/76545\/revisions\/76547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/76546"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=76545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=76545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=76545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}