Menopauza ndodh zakonisht midis mosh\u00ebs 45 dhe 55 vje\u00e7, kur ndalon cikli menstrual p\u00ebr shkak t\u00eb uljes s\u00eb prodhimit t\u00eb hormoneve estrogjen dhe progesteron. Kjo faz\u00eb mund t\u00eb shoq\u00ebrohet me ndryshime fizike, emocionale dhe psikologjike, t\u00eb cilat ndikojn\u00eb n\u00eb cil\u00ebsin\u00eb e jet\u00ebs s\u00eb gruas. Disa nga k\u00ebto simptoma p\u00ebrfshijn\u00eb: val\u00eb t\u00eb nxehta dhe djersitje t\u00eb nat\u00ebs, pagjum\u00ebsi e lodhje, ndryshime t\u00eb humorit dhe ankth, shtim n\u00eb pesh\u00eb e ndryshime t\u00eb tjera. \u2018Dita Bot\u00ebrore e Menopauz\u00ebs\u2019, e cila sh\u00ebnohet sot m\u00eb 18 tetor, synon t\u00eb rris\u00eb nd\u00ebrgjegj\u00ebsimin p\u00ebr sh\u00ebndetin e grave gjat\u00eb dhe pas menopauz\u00ebs si dhe t\u00eb inkurajoj\u00eb grat\u00eb t\u00eb kujdesen p\u00ebr trupin dhe mir\u00ebqenien e tyre n\u00eb k\u00ebt\u00eb periudh\u00eb.<\/p>\n
Sipas \u2018Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb\u2019, \u00e7do vit, rreth 25 milion gra hyjn\u00eb n\u00eb periudh\u00ebn e menopauz\u00ebs, nj\u00eb faz\u00eb kjo natyrore e jet\u00ebs, q\u00eb sh\u00ebnon fundin e periudh\u00ebs riprodhuese. Megjithat\u00eb, pavar\u00ebsisht se \u00ebsht\u00eb nj\u00eb proces biologjik i zakonsh\u00ebm, menopauza mbetet ende nj\u00eb tem\u00eb e n\u00ebnvler\u00ebsuar dhe shpesh tabu n\u00eb shum\u00eb shoq\u00ebri p\u00ebrfshir\u00eb edhe n\u00eb shoq\u00ebrin\u00eb ton\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Menopauza ndodh zakonisht midis mosh\u00ebs 45 dhe 55 vje\u00e7, kur ndalon cikli menstrual p\u00ebr shkak t\u00eb uljes s\u00eb prodhimit t\u00eb hormoneve estrogjen dhe progesteron. Kjo faz\u00eb mund t\u00eb shoq\u00ebrohet me ndryshime fizike, emocionale dhe psikologjike, t\u00eb cilat ndikojn\u00eb n\u00eb cil\u00ebsin\u00eb e jet\u00ebs s\u00eb gruas. Disa nga k\u00ebto simptoma p\u00ebrfshijn\u00eb: val\u00eb t\u00eb nxehta dhe djersitje t\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":76348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-76347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/76347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=76347"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/76347\/revisions"}],"predecessor-version":[{"id":76349,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/76347\/revisions\/76349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/76348"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=76347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=76347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=76347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}