{"id":75710,"date":"2025-09-29T06:00:31","date_gmt":"2025-09-29T04:00:31","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=75710"},"modified":"2025-08-25T15:41:20","modified_gmt":"2025-08-25T13:41:20","slug":"shendeti-i-zemres-eshte-jetik-per-mireqenien-e-pergjithshme","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/shendeti-i-zemres-eshte-jetik-per-mireqenien-e-pergjithshme\/","title":{"rendered":"Sh\u00ebndeti i zemr\u00ebs \u00ebsht\u00eb jetik p\u00ebr mir\u00ebqenien e p\u00ebrgjithshme"},"content":{"rendered":"<p>Kur zemra \u00ebsht\u00eb e sh\u00ebndetshme, t\u00eb gjitha organet marrin oksigjenin dhe l\u00ebnd\u00ebt ushqyese q\u00eb u duhen p\u00ebr t\u00eb funksionuar si\u00e7 duhet. S\u00ebmundjet e zemr\u00ebs jan\u00eb shkaku kryesor i vdekjeve n\u00eb bot\u00eb, prandaj \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb ta mbajm\u00eb zemr\u00ebn n\u00eb form\u00eb t\u00eb mir\u00eb. P\u00ebr t\u00eb theksuar rend\u00ebsin e sh\u00ebndetit t\u00eb zemr\u00ebs, sot (29.09.25), bota sh\u00ebnon \u2018Dit\u00ebn Bot\u00ebrore t\u00eb Zemr\u00ebs\u2019, e iniciuar me q\u00ebllim q\u00eb t\u00eb rris\u00eb nd\u00ebrgjegj\u00ebsimin p\u00ebr s\u00ebmundjet kardiovaskulare, shkaktarin kryesor t\u00eb vdekjeve n\u00eb mbar\u00eb globin. Sipas t\u00eb dh\u00ebnave t\u00eb Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb, mbi 20 milion\u00eb njer\u00ebz humbin jet\u00ebn \u00e7do vit nga s\u00ebmundjet e zemr\u00ebs dhe en\u00ebve t\u00eb gjakut.<\/p>\n<p>Kjo dit\u00eb i kushtohet edukimit mbi faktor\u00ebt e rrezikut si pirja e duhanit, mungesa e aktivitetit fizik, ushqimi jo i sh\u00ebndetsh\u00ebm dhe konsumimi i tep\u00ebrt i alkoolit<\/p>\n<p>N\u00eb Kosov\u00eb, mjek\u00ebt kardiolog\u00eb theksojn\u00eb r\u00ebnd\u00ebsin\u00eb e aktivitetit fizik, ushqimit t\u00eb balancuar dhe kujdesit ndaj stresit, si m\u00ebnyra m\u00eb efikase p\u00ebr t\u00eb mbajtur nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kur zemra \u00ebsht\u00eb e sh\u00ebndetshme, t\u00eb gjitha organet marrin oksigjenin dhe l\u00ebnd\u00ebt ushqyese q\u00eb u duhen p\u00ebr t\u00eb funksionuar si\u00e7 duhet. S\u00ebmundjet e zemr\u00ebs jan\u00eb shkaku kryesor i vdekjeve n\u00eb bot\u00eb, prandaj \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb ta mbajm\u00eb zemr\u00ebn n\u00eb form\u00eb t\u00eb mir\u00eb. P\u00ebr t\u00eb theksuar rend\u00ebsin e sh\u00ebndetit t\u00eb zemr\u00ebs, sot (29.09.25), bota&hellip;<\/p>\n","protected":false},"author":3,"featured_media":75711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-75710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/75710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=75710"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/75710\/revisions"}],"predecessor-version":[{"id":75712,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/75710\/revisions\/75712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/75711"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=75710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=75710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=75710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}