Kujdesi ndaj vetes \u00ebsht\u00eb jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebqenien fizike, mendore dhe emocionale. Kujdesi nuk \u00ebsht\u00eb nj\u00eb luks apo egoiz\u00ebm, por nj\u00eb nevoj\u00eb thelb\u00ebsore p\u00ebr t\u00eb jetuar nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb balancuar.<\/p>\n
Andaj, \u00e7do vit me dat\u00ebn 24 korrik, sh\u00ebnohet \u2018Dita Nd\u00ebrkomb\u00ebtare e Kujdesit p\u00ebr Veten\u2019, q\u00eb ka p\u00ebr q\u00ebllim t\u00eb rris\u00eb nd\u00ebrgjegj\u00ebsimin p\u00ebr r\u00ebnd\u00ebsin\u00eb e kujdesit p\u00ebr sh\u00ebndetin mendor, fizik dhe emocional t\u00eb individit.<\/p>\n
“Self-care” apo kujdesi ndaj vetes, n\u00ebnkupton \u00e7do veprim q\u00eb nj\u00eb person nd\u00ebrmerr p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar apo ruajtur sh\u00ebndetin dhe mir\u00ebqenien e tij. Kjo p\u00ebrfshin: gjum\u00eb t\u00eb rregullt, ushqim t\u00eb sh\u00ebndetsh\u00ebm, aktivitete fizike, menaxhim t\u00eb stresit, marrjen e koh\u00ebs p\u00ebr pushim e relaks si dhe k\u00ebrkimin e ndihm\u00ebs profesionale kur \u00ebsht\u00eb e nevojshme. Q\u00ebllimi i k\u00ebsaj dite \u00ebsht\u00eb t\u00eb inkurajoj\u00eb njer\u00ebzit q\u00eb t\u00eb marrin p\u00ebrgjegj\u00ebsi p\u00ebr sh\u00ebndetin e tyre, t\u00eb nxis\u00eb praktikat e sh\u00ebndetshme t\u00eb jetes\u00ebs, t\u00eb promovoj\u00eb r\u00ebnd\u00ebsin\u00eb e parandalimit t\u00eb s\u00ebmundjeve p\u00ebrmes vet\u00eb kujdesit dhe t\u00eb rris\u00eb nd\u00ebrgjegj\u00ebsimin p\u00ebr sh\u00ebndetin mendor dhe emocional.<\/p>\n
Nuk mund t\u00eb b\u00ebsh apo jap\u00ebsh p\u00ebr t\u00eb tjer\u00ebt, n\u00ebse nuk je mir\u00eb me veten.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kujdesi ndaj vetes \u00ebsht\u00eb jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebqenien fizike, mendore dhe emocionale. Kujdesi nuk \u00ebsht\u00eb nj\u00eb luks apo egoiz\u00ebm, por nj\u00eb nevoj\u00eb thelb\u00ebsore p\u00ebr t\u00eb jetuar nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb balancuar. Andaj, \u00e7do vit me dat\u00ebn 24 korrik, sh\u00ebnohet \u2018Dita Nd\u00ebrkomb\u00ebtare e Kujdesit p\u00ebr Veten\u2019, q\u00eb ka p\u00ebr q\u00ebllim t\u00eb rris\u00eb nd\u00ebrgjegj\u00ebsimin…<\/p>\n","protected":false},"author":3,"featured_media":75388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-75387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/75387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=75387"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/75387\/revisions"}],"predecessor-version":[{"id":75389,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/75387\/revisions\/75389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/75388"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=75387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=75387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=75387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}