P\u00ebr t\u00eb g\u00ebzuar sh\u00ebndet sa m\u00eb t\u00eb mir\u00eb t\u00eb trurit, duhet t\u00eb kemi ushqim t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb balancuar, aktivitet fizik t\u00eb rregullt, gjum\u00eb t\u00eb mjaftuesh\u00ebm, m\u00ebsim dhe ushtrime mendore, si\u00e7 jan\u00eb leximi, zgjidhja e enigmave, parandalimi i stresit dhe depresionit dhe e fundit, por jo nga r\u00ebnd\u00ebsia, shmangia e alkoolit dhe duhanit.<\/p>\n
\u2018Dita Bot\u00ebrore e Trurit\u2019 (World Brain Day) \u00e7do vit sh\u00ebnohet me dat\u00ebn m\u00eb 22 korrik, dhe synon t\u00eb rris\u00eb nd\u00ebrgjegj\u00ebsimin p\u00ebr r\u00ebnd\u00ebsin\u00eb e sh\u00ebndetit t\u00eb trurit si dhe p\u00ebr s\u00ebmundjet neurologjike q\u00eb prekin miliona njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn.<\/p>\n
Kjo dit\u00eb u krijua nga Federata Bot\u00ebrore e Neurologjis\u00eb (WFN) n\u00eb vitin 2014, p\u00ebr t\u00eb promovuar edukimin dhe informimin rreth trurit dhe s\u00ebmundjeve neurologjike.<\/p>\n
Q\u00ebllimet kryesore t\u00eb \u2018Dit\u00ebs Bot\u00ebrore t\u00eb Trurit\u2019, jan\u00eb q\u00eb t\u00eb rritet nd\u00ebrgjegj\u00ebsimi p\u00ebr s\u00ebmundjet e trurit, si: S\u00ebmundja e Alzheimerit, parkinsoni, epilepsia, skleroza e shum\u00ebfisht\u00eb, goditja n\u00eb tru, t\u00eb promovohet kujdesi neurologjik dhe k\u00ebrkimi shkencor, t\u00eb edukohen njer\u00ebzit p\u00ebr m\u00ebnyra p\u00ebr t\u00eb ruajtur sh\u00ebndetin e trurit, etj.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr t\u00eb g\u00ebzuar sh\u00ebndet sa m\u00eb t\u00eb mir\u00eb t\u00eb trurit, duhet t\u00eb kemi ushqim t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb balancuar, aktivitet fizik t\u00eb rregullt, gjum\u00eb t\u00eb mjaftuesh\u00ebm, m\u00ebsim dhe ushtrime mendore, si\u00e7 jan\u00eb leximi, zgjidhja e enigmave, parandalimi i stresit dhe depresionit dhe e fundit, por jo nga r\u00ebnd\u00ebsia, shmangia e alkoolit dhe duhanit. \u2018Dita Bot\u00ebrore…<\/p>\n","protected":false},"author":3,"featured_media":75275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-75274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/75274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=75274"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/75274\/revisions"}],"predecessor-version":[{"id":75276,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/75274\/revisions\/75276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/75275"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=75274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=75274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=75274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}